Kale Pine Nut Currant Parm Salad (67289.0) - calories, carbs, nutrition

Kale Pine Nut Currant Parm Salad (67289.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 7.6 g
• Dietary Fiber - 1.5 g
• Sugars - 4.4 g
• Fat - 8.4 g
• Saturated - 1.3 g
• Polyunsaturated - 2.2 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 201.1 mg
• Potassium - 213.5 mg
• Cholesterol - 3.1 mg
• Vitamin A - 50 %
• Vitamin C - 51.5 %
• Calcium - 7.5 %
• Iron - 4.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kale pine nut currant parm salad (67289.0)?

Kale Pine Nut Currant Parm Salad (67289.0) contain around 110.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale pine nut currant parm salad (67289.0):

• 0.5 cup: 110.2 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.6 grams
• 1 milliliter: 0.9 grams
• 1 cup: 220.4 grams
• 1 pint: 440.9 grams
• 1 quart: 881.8 grams
• 1 liter: 931.7 grams
• 1 gallon: 3527 grams

If you are unsure about the size of your kale pine nut currant parm salad (67289.0), you can estimate that an average kale pine nut currant parm salad (67289.0) contains about 110.2 calories. About 26% of kale pine nut currant parm salad (67289.0) calories come from carbs, 10% from protein, and 64% from fat.

How many carbs are in kale pine nut currant parm salad (67289.0)?

Here is the carb content of standard serving sizes kale pine nut currant parm salad (67289.0):

• 0.5 cup: 7.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.3 grams
• 1 pint: 30.5 grams
• 1 quart: 61 grams
• 1 liter: 64.5 grams
• 1 gallon: 244.1 grams

Kale Pine Nut Currant Parm Salad (67289.0) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 6,1 (net carbs = total carbs - fiber).

How does Kale Pine Nut Currant Parm Salad (67289.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 33 minutes
• Yoga - 48 minutes
• Burpee - 35 minutes
• Basketball - 84 minutes
• Rugby - 44 minutes
• Squash - 50 minutes
• Skiing - 74 minutes
• Lawn Mowing - 86 minutes
• Dog Walking - 52 minutes

How many protein are in kale pine nut currant parm salad (67289.0)?

Kale Pine Nut Currant Parm Salad (67289.0) is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of kale pine nut currant parm salad (67289.0):

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kale pine nut currant parm salad (67289.0)?

However, despite having all the nutritious qualities of kale pine nut currant parm salad (67289.0), 0.5 cup of kale pine nut currant parm salad (67289.0) comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of kale pine nut currant parm salad (67289.0):

• 0.5 cup: 4.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.9 grams
• 1 pint: 17.7 grams
• 1 quart: 35.4 grams
• 1 liter: 37.4 grams
• 1 gallon: 141.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kale pine nut currant parm salad (67289.0)?

Kale Pine Nut Currant Parm Salad (67289.0) contain on average 8.4 grams of total fat per serve (0.5 cup) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of kale pine nut currant parm salad (67289.0):

• 0.5 cup: 8.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.8 grams
• 1 pint: 33.6 grams
• 1 quart: 67.2 grams
• 1 liter: 71 grams
• 1 gallon: 268.8 grams