Tofu with Black Bean Sauce - calories, carbs, nutrition

Tofu with Black Bean Sauce Nutritional Facts

Serving Size: 3 ounce

• Carbs - 4.1 g
• Dietary Fiber - 1 g
• Sugars - 0.6 g
• Fat - 6.4 g
• Saturated - 0.9 g
• Polyunsaturated - 3.4 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 7.9 g
• Sodium - 339.5 mg
• Potassium - 23.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.6 %
• Vitamin C - 0.8 %
• Calcium - 6 %
• Iron - 6.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu with black bean sauce?

Tofu with Black Bean Sauce contain around 105.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu with black bean sauce:

• 3 ounce: 105.2 grams
• 1 ounce: 35.1 grams

If you are unsure about the size of your tofu with black bean sauce, you can estimate that an average tofu with black bean sauce contains about 105.2 calories. About 16% of tofu with black bean sauce calories come from carbs, 30% from protein, and 55% from fat.

How many carbs are in tofu with black bean sauce?

Here is the carb content of standard serving sizes tofu with black bean sauce:

• 3 ounce: 4.1 grams
• 1 ounce: 1.4 grams

Tofu with Black Bean Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).

How does Tofu with Black Bean Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 105.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Hiking - 96 minutes
• Boxing - 76 minutes
• Skating - 84 minutes
• Tennis - 88 minutes
• Rugby - 15 minutes
• Squash - 71 minutes
• Snowboarding - 59 minutes
• Croquet - 96 minutes
• Sleep - 96 minutes

How many protein are in tofu with black bean sauce?

Tofu with Black Bean Sauce is a good source of quality protein, with just 3 ounce containing 7.9 grams.

Look at the list of protein content in different servings of tofu with black bean sauce:

• 3 ounce: 7.9 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu with black bean sauce?

However, despite having all the nutritious qualities of tofu with black bean sauce, 3 ounce of tofu with black bean sauce comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of tofu with black bean sauce:

• 3 ounce: 0.6 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu with black bean sauce?

Tofu with Black Bean Sauce contain on average 6.4 grams of total fat per serve (3 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu with black bean sauce:

• 3 ounce: 6.4 grams
• 1 ounce: 2.1 grams