Tofu with Red Curry Paste, Peas, Scallions - calories, carbs, nutrition

Tofu with Red Curry Paste, Peas, Scallions Nutritional Facts

Serving Size: 1 Serving

• Carbs - 46 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 17 g
• Saturated - 6 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 380 mg
• Potassium - 360 mg
• Cholesterol - 0 mg
• Vitamin A - 24.9 %
• Vitamin C - 17.2 %
• Calcium - 15.8 %
• Iron - 18.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu with red curry paste, peas, scallions?

Tofu with Red Curry Paste, Peas, Scallions contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu with red curry paste, peas, scallions:

• 1 Serving: 380 grams

If you are unsure about the size of your tofu with red curry paste, peas, scallions, you can estimate that an average tofu with red curry paste, peas, scallions contains about 380 calories. About 48% of tofu with red curry paste, peas, scallions calories come from carbs, 12% from protein, and 40% from fat.

How many carbs are in tofu with red curry paste, peas, scallions?

Here is the carb content of standard serving sizes tofu with red curry paste, peas, scallions:

• 1 Serving: 46 grams

Tofu with Red Curry Paste, Peas, Scallions also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Tofu with Red Curry Paste, Peas, Scallions fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Diving - 99 minutes
• Pilates - 85 minutes
• Skating - 52 minutes
• Basketball - 69 minutes
• Riding - 82 minutes
• Squash - 81 minutes
• Cricket - 67 minutes
• Lawn Mowing - 62 minutes
• Shopping - 78 minutes

How many protein are in tofu with red curry paste, peas, scallions?

Tofu with Red Curry Paste, Peas, Scallions is a good source of quality protein, with just 1 Serving containing 12 grams.

Look at the list of protein content in different servings of tofu with red curry paste, peas, scallions:

• 1 Serving: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu with red curry paste, peas, scallions?

However, despite having all the nutritious qualities of tofu with red curry paste, peas, scallions, 1 Serving of tofu with red curry paste, peas, scallions comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of tofu with red curry paste, peas, scallions:

• 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu with red curry paste, peas, scallions?

Tofu with Red Curry Paste, Peas, Scallions contain on average 17 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu with red curry paste, peas, scallions:

• 1 Serving: 17 grams