Tofu Veggies and Rice Stir Fry - calories, carbs, nutrition

Tofu Veggies and Rice Stir Fry Nutritional Facts

Serving Size: 1 cup

• Carbs - 28.5 g
• Dietary Fiber - 4.3 g
• Sugars - 6 g
• Fat - 5.3 g
• Saturated - 0.8 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 2.1 g
• Trans - 0 g
• Protein - 8.6 g
• Sodium - 209.6 mg
• Potassium - 470 mg
• Cholesterol - 0 mg
• Vitamin A - 11.9 %
• Vitamin C - 63.3 %
• Calcium - 14.2 %
• Iron - 12.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu veggies and rice stir fry?

Tofu Veggies and Rice Stir Fry contain around 187.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu veggies and rice stir fry:

• 1 cup: 187.1 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.7 grams
• 1 fluid ounce: 23.4 grams
• 1 milliliter: 0.8 grams
• 1 pint: 374.3 grams
• 1 quart: 748.5 grams
• 1 liter: 791 grams
• 1 gallon: 2994.1 grams

If you are unsure about the size of your tofu veggies and rice stir fry, you can estimate that an average tofu veggies and rice stir fry contains about 187.1 calories. About 58% of tofu veggies and rice stir fry calories come from carbs, 18% from protein, and 24% from fat.

How many carbs are in tofu veggies and rice stir fry?

Here is the carb content of standard serving sizes tofu veggies and rice stir fry:

• 1 cup: 28.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 57 grams
• 1 quart: 114 grams
• 1 liter: 120.5 grams
• 1 gallon: 456.2 grams

Tofu Veggies and Rice Stir Fry also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 24,2 (net carbs = total carbs - fiber).

How does Tofu Veggies and Rice Stir Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 187.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 19 minutes
• Cleaning - 68 minutes
• Diving - 67 minutes
• Yoga - 40 minutes
• Skipping - 28 minutes
• Basketball - 95 minutes
• Rugby - 45 minutes
• Squash - 80 minutes
• Skiing - 87 minutes
• Soccer - 59 minutes
• Dog Walking - 50 minutes

How many protein are in tofu veggies and rice stir fry?

Tofu Veggies and Rice Stir Fry is a good source of quality protein, with just 1 cup containing 8.6 grams.

Look at the list of protein content in different servings of tofu veggies and rice stir fry:

• 1 cup: 8.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 17.2 grams
• 1 quart: 34.4 grams
• 1 liter: 36.4 grams
• 1 gallon: 137.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu veggies and rice stir fry?

However, despite having all the nutritious qualities of tofu veggies and rice stir fry, 1 cup of tofu veggies and rice stir fry comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of tofu veggies and rice stir fry:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu veggies and rice stir fry?

Tofu Veggies and Rice Stir Fry contain on average 5.3 grams of total fat per serve (1 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu veggies and rice stir fry:

• 1 cup: 5.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 10.5 grams
• 1 quart: 21 grams
• 1 liter: 22.2 grams
• 1 gallon: 84.2 grams