Tofu Tetrazzini - calories, carbs, nutrition

Tofu Tetrazzini Nutritional Facts

Serving Size: 1 cup

• Carbs - 21.2 g
• Dietary Fiber - 1 g
• Sugars - 1.7 g
• Fat - 24.3 g
• Saturated - 11.3 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 4.1 g
• Trans - 1.7 g
• Protein - 11.2 g
• Sodium - 431 mg
• Potassium - 152.7 mg
• Cholesterol - 56.4 mg
• Vitamin A - 14.4 %
• Vitamin C - 17.7 %
• Calcium - 15.4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu tetrazzini?

Tofu Tetrazzini contain around 343.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu tetrazzini:

• 1 cup: 343.7 grams
• 1 teaspoon: 7.2 grams
• 1 tablespoon: 21.5 grams
• 1 fluid ounce: 43 grams
• 1 milliliter: 1.5 grams
• 1 pint: 687.4 grams
• 1 quart: 1374.8 grams
• 1 liter: 1452.7 grams
• 1 gallon: 5499.2 grams

If you are unsure about the size of your tofu tetrazzini, you can estimate that an average tofu tetrazzini contains about 343.7 calories. About 24% of tofu tetrazzini calories come from carbs, 13% from protein, and 63% from fat.

How many carbs are in tofu tetrazzini?

Here is the carb content of standard serving sizes tofu tetrazzini:

• 1 cup: 21.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 42.4 grams
• 1 quart: 84.8 grams
• 1 liter: 89.6 grams
• 1 gallon: 339.2 grams

Tofu Tetrazzini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20,2 (net carbs = total carbs - fiber).

How does Tofu Tetrazzini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 343.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 126 minutes
• Hiking - 57 minutes
• Yoga - 69 minutes
• Skating - 60 minutes
• Tennis - 32 minutes
• Curling - 26 minutes
• Rowing - 84 minutes
• Climbing - 22 minutes
• Soccer - 79 minutes
• Shopping - 68 minutes

How many protein are in tofu tetrazzini?

Tofu Tetrazzini is a good source of quality protein, with just 1 cup containing 11.2 grams.

Look at the list of protein content in different servings of tofu tetrazzini:

• 1 cup: 11.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22.4 grams
• 1 quart: 44.8 grams
• 1 liter: 47.3 grams
• 1 gallon: 179.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu tetrazzini?

However, despite having all the nutritious qualities of tofu tetrazzini, 1 cup of tofu tetrazzini comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of tofu tetrazzini:

• 1 cup: 1.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.4 grams
• 1 quart: 6.8 grams
• 1 liter: 7.2 grams
• 1 gallon: 27.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu tetrazzini?

Tofu Tetrazzini contain on average 24.3 grams of total fat per serve (1 cup) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu tetrazzini:

• 1 cup: 24.3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 48.6 grams
• 1 quart: 97.2 grams
• 1 liter: 102.7 grams
• 1 gallon: 388.8 grams