Tofu Seared Sesame Triangles 2 EA - calories, carbs, nutrition
Tofu Seared Sesame Triangles 2 EA contain several important nutrients: 2 Ea only contains 280 calories, on average. However, more than 13% of tofu seared sesame triangles 2 ea is composed of carbs 10 grams. It also contains 22 grams of fat, 15 grams of protein and 0.8 grams of sugar.
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280 | 10 g (13%) | 15 g (20%) | 22 g (66%) | 0.8 g |
Tofu Seared Sesame Triangles 2 EA Nutritional Facts
Serving Size: 2 Ea
- Carbs - 10 g
- Dietary Fiber - 4 g
- Sugars - 0.8 g
- Fat - 22 g
- Saturated - 3 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 300 mg
- Potassium - 270 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 15.9 %
- Calcium - 40.2 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu seared sesame triangles 2 ea?
Tofu Seared Sesame Triangles 2 EA contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu seared sesame triangles 2 ea:
- 2 Ea: 280 grams
- 1 Ea: 140 grams
If you are unsure about the size of your tofu seared sesame triangles 2 ea, you can estimate that an average tofu seared sesame triangles 2 ea contains about 280 calories. About 13% of tofu seared sesame triangles 2 ea calories come from carbs, 20% from protein, and 66% from fat.
How many carbs are in tofu seared sesame triangles 2 ea?
Here is the carb content of standard serving sizes tofu seared sesame triangles 2 ea:
- 2 Ea: 10 grams
- 1 Ea: 5 grams
Tofu Seared Sesame Triangles 2 EA also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Tofu Seared Sesame Triangles 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 83 minutes
- Boxing - 37 minutes
- Skating - 57 minutes
- Tennis - 29 minutes
- Riding - 59 minutes
- Fencing - 74 minutes
- Snowboarding - 52 minutes
- Infrared Sauna - 66 minutes
- Dog Walking - 20 minutes
How many protein are in tofu seared sesame triangles 2 ea?
Tofu Seared Sesame Triangles 2 EA is a good source of quality protein, with just 2 Ea containing 15 grams.
Look at the list of protein content in different servings of tofu seared sesame triangles 2 ea:
- 2 Ea: 15 grams
- 1 Ea: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu seared sesame triangles 2 ea?
However, despite having all the nutritious qualities of tofu seared sesame triangles 2 ea, 2 Ea of tofu seared sesame triangles 2 ea comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of tofu seared sesame triangles 2 ea:
- 2 Ea: 0.8 grams
- 1 Ea: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu seared sesame triangles 2 ea?
Tofu Seared Sesame Triangles 2 EA contain on average 22 grams of total fat per serve (2 Ea) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu seared sesame triangles 2 ea:
- 2 Ea: 22 grams
- 1 Ea: 11 grams
