Sand Grilled Cheese Triple with Caramelized Apples - calories, carbs, nutrition
Sand Grilled Cheese Triple with Caramelized Apples contain several important nutrients: 1 Sandwich only contains 590 calories, on average. However, more than 41% of sand grilled cheese triple with caramelized apples is composed of carbs 61 grams. It also contains 29 grams of fat, 21 grams of protein and 17 grams of sugar.
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590 | 61 g (41%) | 21 g (14%) | 29 g (44%) | 17 g |
Sand Grilled Cheese Triple with Caramelized Apples Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 61 g
- Dietary Fiber - 4 g
- Sugars - 17 g
- Fat - 29 g
- Saturated - 15 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1040 mg
- Potassium - 220 mg
- Cholesterol - 40 mg
- Vitamin A - 21.4 %
- Vitamin C - 11 %
- Calcium - 47.9 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand grilled cheese triple with caramelized apples?
Sand Grilled Cheese Triple with Caramelized Apples contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand grilled cheese triple with caramelized apples:
- 1 Sandwich: 590 grams
If you are unsure about the size of your sand grilled cheese triple with caramelized apples, you can estimate that an average sand grilled cheese triple with caramelized apples contains about 590 calories. About 41% of sand grilled cheese triple with caramelized apples calories come from carbs, 14% from protein, and 44% from fat.
How many carbs are in sand grilled cheese triple with caramelized apples?
Here is the carb content of standard serving sizes sand grilled cheese triple with caramelized apples:
- 1 Sandwich: 61 grams
Sand Grilled Cheese Triple with Caramelized Apples also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Sand Grilled Cheese Triple with Caramelized Apples fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 17 minutes
- Bodyflex - 81 minutes
- Skipping - 89 minutes
- Basketball - 98 minutes
- Volleyball - 33 minutes
- Badminton - 23 minutes
- Climbing - 37 minutes
- Infrared Sauna - 68 minutes
- Shopping - 35 minutes
How many protein are in sand grilled cheese triple with caramelized apples?
Sand Grilled Cheese Triple with Caramelized Apples is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of sand grilled cheese triple with caramelized apples:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand grilled cheese triple with caramelized apples?
However, despite having all the nutritious qualities of sand grilled cheese triple with caramelized apples, 1 Sandwich of sand grilled cheese triple with caramelized apples comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of sand grilled cheese triple with caramelized apples:
- 1 Sandwich: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand grilled cheese triple with caramelized apples?
Sand Grilled Cheese Triple with Caramelized Apples contain on average 29 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of sand grilled cheese triple with caramelized apples:
- 1 Sandwich: 29 grams
