Tofu Salad Sandwich - calories, carbs, nutrition
Tofu Salad Sandwich contain several important nutrients: 1 Pita Half only contains 168 calories, on average. However, more than 62% of tofu salad sandwich is composed of carbs 26.9 grams. It also contains 4 grams of fat, 7.2 grams of protein and 2.7 grams of sugar.
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168 | 26.9 g (62%) | 7.2 g (17%) | 4 g (21%) | 2.7 g |
Tofu Salad Sandwich Nutritional Facts
Serving Size: 1 Pita Half
- Carbs - 26.9 g
- Dietary Fiber - 3.4 g
- Sugars - 2.7 g
- Fat - 4 g
- Saturated - 0.6 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 7.2 g
- Sodium - 276 mg
- Potassium - 331 mg
- Cholesterol - 0 mg
- Vitamin A - 64.4 %
- Vitamin C - 34.7 %
- Calcium - 3.7 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu salad sandwich?
Tofu Salad Sandwich contain around 168 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu salad sandwich:
- 1 Pita Half: 168 grams
If you are unsure about the size of your tofu salad sandwich, you can estimate that an average tofu salad sandwich contains about 168 calories. About 62% of tofu salad sandwich calories come from carbs, 17% from protein, and 21% from fat.
How many carbs are in tofu salad sandwich?
Here is the carb content of standard serving sizes tofu salad sandwich:
- 1 Pita Half: 26.9 grams
Tofu Salad Sandwich also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 23,5 (net carbs = total carbs - fiber).
How does Tofu Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 276/2300 mg | 2024 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Protein | 7.2/75 g | 67,8 g |
How long would it take to burn off 168 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Diving - 68 minutes
- Bodyflex - 29 minutes
- Dansing - 81 minutes
- Tennis - 52 minutes
- Volleyball - 30 minutes
- Squash - 47 minutes
- Cricket - 22 minutes
- Soccer - 45 minutes
- Shopping - 32 minutes
How many protein are in tofu salad sandwich?
Tofu Salad Sandwich is a good source of quality protein, with just 1 Pita Half containing 7.2 grams.
Look at the list of protein content in different servings of tofu salad sandwich:
- 1 Pita Half: 7.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu salad sandwich?
However, despite having all the nutritious qualities of tofu salad sandwich, 1 Pita Half of tofu salad sandwich comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of tofu salad sandwich:
- 1 Pita Half: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu salad sandwich?
Tofu Salad Sandwich contain on average 4 grams of total fat per serve (1 Pita Half) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu salad sandwich:
- 1 Pita Half: 4 grams
