Sundae Bar - calories, carbs, nutrition
Sundae Bar contain several important nutrients: 4.6 ounce only contains 646 calories, on average. However, more than 61% of sundae bar is composed of carbs 102.2 grams. It also contains 25.3 grams of fat, 7.3 grams of protein and 71.7 grams of sugar.
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646 | 102.2 g (61%) | 7.3 g (4%) | 25.3 g (34%) | 71.7 g |
Sundae Bar Nutritional Facts
Serving Size: 4.6 ounce
- Carbs - 102.2 g
- Dietary Fiber - 1.7 g
- Sugars - 71.7 g
- Fat - 25.3 g
- Saturated - 10.2 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 7.3 g
- Sodium - 190 mg
- Potassium - 459.9 mg
- Cholesterol - 33 mg
- Vitamin A - 12.8 %
- Vitamin C - 10.7 %
- Calcium - 22.3 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sundae bar?
Sundae Bar contain around 646 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sundae bar:
- 4.6 ounce: 646 grams
- 1 ounce: 140.4 grams
If you are unsure about the size of your sundae bar, you can estimate that an average sundae bar contains about 646 calories. About 61% of sundae bar calories come from carbs, 4% from protein, and 34% from fat.
How many carbs are in sundae bar?
Here is the carb content of standard serving sizes sundae bar:
- 4.6 ounce: 102.2 grams
- 1 ounce: 22.2 grams
Sundae Bar also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 100,5 (net carbs = total carbs - fiber).
How does Sundae Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Fat | 25.3/67 g | 41,7 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Carbohydrates | 102.2/250 g | 147,8 g |
| Sugar | 71.7/75 g | 3,3 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Fat | 25.3/67 g | 41,7 g |
| Carbohydrates | 102.2/250 g | 147,8 g |
| Protein | 7.3/75 g | 67,7 g |
How long would it take to burn off 646 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Walking - 55 minutes
- Pilates - 26 minutes
- Dansing - 32 minutes
- Tennis - 85 minutes
- Riding - 58 minutes
- Fencing - 59 minutes
- Skiing - 88 minutes
- Infrared Sauna - 97 minutes
- Dog Walking - 39 minutes
How many protein are in sundae bar?
Sundae Bar is a good source of quality protein, with just 4.6 ounce containing 7.3 grams.
Look at the list of protein content in different servings of sundae bar:
- 4.6 ounce: 7.3 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sundae bar?
However, despite having all the nutritious qualities of sundae bar, 4.6 ounce of sundae bar comes with almost 71.7 extra grams of added sugar.
Compare the sugar content of different servings of sundae bar:
- 4.6 ounce: 71.7 grams
- 1 ounce: 15.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sundae bar?
Sundae Bar contain on average 25.3 grams of total fat per serve (4.6 ounce) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.
Here is an example of the fat content in popular servings of sundae bar:
- 4.6 ounce: 25.3 grams
- 1 ounce: 5.5 grams
