Tofu, Mushroom and Pinenut Risotto with Courgette Salad and Garlic Bread - calories, carbs, nutrition

Tofu, Mushroom and Pinenut Risotto with Courgette Salad and Garlic Bread Nutritional Facts

Serving Size: 635 gram

• Carbs - 76.1 g
• Dietary Fiber - 4 g
• Sugars - 6.2 g
• Fat - 30 g
• Saturated - 4.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20.7 g
• Sodium - 608.7 mg
• Potassium - 1046 mg
• Cholesterol - --
• Vitamin A - 4.1 %
• Vitamin C - 62.2 %
• Calcium - 52.3 %
• Iron - 29.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu, mushroom and pinenut risotto with courgette salad and garlic bread?

Tofu, Mushroom and Pinenut Risotto with Courgette Salad and Garlic Bread contain around 669 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu, mushroom and pinenut risotto with courgette salad and garlic bread:

• 635 gram: 669 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 29.9 grams
• 1 pound: 477.9 grams
• 1 kilogram: 1053.5 grams

If you are unsure about the size of your tofu, mushroom and pinenut risotto with courgette salad and garlic bread, you can estimate that an average tofu, mushroom and pinenut risotto with courgette salad and garlic bread contains about 669 calories. About 46% of tofu, mushroom and pinenut risotto with courgette salad and garlic bread calories come from carbs, 13% from protein, and 41% from fat.

How many carbs are in tofu, mushroom and pinenut risotto with courgette salad and garlic bread?

Here is the carb content of standard serving sizes tofu, mushroom and pinenut risotto with courgette salad and garlic bread:

• 635 gram: 76.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.4 grams
• 1 kilogram: 119.9 grams

Tofu, Mushroom and Pinenut Risotto with Courgette Salad and Garlic Bread also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 72,1 (net carbs = total carbs - fiber).

How does Tofu, Mushroom and Pinenut Risotto with Courgette Salad and Garlic Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 669 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 102 minutes
• Running - 68 minutes
• Cleaning - 246 minutes
• Walking - 70 minutes
• Yoga - 87 minutes
• Burpee - 92 minutes
• Bowling - 70 minutes
• Curling - 41 minutes
• Squash - 53 minutes
• Cricket - 73 minutes
• Croquet - 72 minutes
• Sleep - 92 minutes

How many protein are in tofu, mushroom and pinenut risotto with courgette salad and garlic bread?

Tofu, Mushroom and Pinenut Risotto with Courgette Salad and Garlic Bread is a good source of quality protein, with just 635 gram containing 20.7 grams.

Look at the list of protein content in different servings of tofu, mushroom and pinenut risotto with courgette salad and garlic bread:

• 635 gram: 20.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.8 grams
• 1 kilogram: 32.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu, mushroom and pinenut risotto with courgette salad and garlic bread?

However, despite having all the nutritious qualities of tofu, mushroom and pinenut risotto with courgette salad and garlic bread, 635 gram of tofu, mushroom and pinenut risotto with courgette salad and garlic bread comes with almost 6.2 extra grams of added sugar.

Compare the sugar content of different servings of tofu, mushroom and pinenut risotto with courgette salad and garlic bread:

• 635 gram: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu, mushroom and pinenut risotto with courgette salad and garlic bread?

Tofu, Mushroom and Pinenut Risotto with Courgette Salad and Garlic Bread contain on average 30 grams of total fat per serve (635 gram) – the majority - 25,6 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu, mushroom and pinenut risotto with courgette salad and garlic bread:

• 635 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.4 grams
• 1 kilogram: 47.2 grams