Shredded BBQ Pork - calories, carbs, nutrition
Shredded BBQ Pork contain several important nutrients: 3 Oz Serving only contains 150.3 calories, on average. However, more than 29% of shredded bbq pork is composed of carbs 10.7 grams. It also contains 3.8 grams of fat, 17.4 grams of protein and 9.1 grams of sugar.
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150.3 | 10.7 g (29%) | 17.4 g (47%) | 3.8 g (23%) | 9.1 g |
Shredded BBQ Pork Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 10.7 g
- Dietary Fiber - 0 g
- Sugars - 9.1 g
- Fat - 3.8 g
- Saturated - 1.3 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 17.4 g
- Sodium - 1284.3 mg
- Potassium - 219.3 mg
- Cholesterol - 38.2 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shredded bbq pork?
Shredded BBQ Pork contain around 150.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded bbq pork:
- 3 Oz Serving: 150.3 grams
- 1 Oz Serving: 50.1 grams
If you are unsure about the size of your shredded bbq pork, you can estimate that an average shredded bbq pork contains about 150.3 calories. About 29% of shredded bbq pork calories come from carbs, 47% from protein, and 23% from fat.
How many carbs are in shredded bbq pork?
Here is the carb content of standard serving sizes shredded bbq pork:
- 3 Oz Serving: 10.7 grams
- 1 Oz Serving: 3.6 grams
Shredded BBQ Pork also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10,7 (net carbs = total carbs - fiber).
How does Shredded BBQ Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.3/2000 Cal | 1849,7 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 1284.3/2300 mg | 1015,7 mg |
| Cholesterol | 38.2/300 mg | 261,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.3/2000 Cal | 1849,7 Cal |
| Carbohydrates | 10.7/250 g | 239,3 g |
| Sugar | 9.1/75 g | 65,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.3/2000 Cal | 1849,7 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 10.7/250 g | 239,3 g |
| Protein | 17.4/75 g | 57,6 g |
How long would it take to burn off 150.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 34 minutes
- Pilates - 94 minutes
- Dansing - 44 minutes
- Tennis - 21 minutes
- Curling - 76 minutes
- Rowing - 65 minutes
- Cricket - 70 minutes
- Infrared Sauna - 96 minutes
- Sleep - 51 minutes
How many protein are in shredded bbq pork?
Shredded BBQ Pork is a good source of quality protein, with just 3 Oz Serving containing 17.4 grams.
Look at the list of protein content in different servings of shredded bbq pork:
- 3 Oz Serving: 17.4 grams
- 1 Oz Serving: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shredded bbq pork?
However, despite having all the nutritious qualities of shredded bbq pork, 3 Oz Serving of shredded bbq pork comes with almost 9.1 extra grams of added sugar.
Compare the sugar content of different servings of shredded bbq pork:
- 3 Oz Serving: 9.1 grams
- 1 Oz Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shredded bbq pork?
Shredded BBQ Pork contain on average 3.8 grams of total fat per serve (3 Oz Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of shredded bbq pork:
- 3 Oz Serving: 3.8 grams
- 1 Oz Serving: 1.3 grams
