Tofu Grilled BBQ 3 oz Slices - calories, carbs, nutrition
Tofu Grilled BBQ 3 oz Slices contain several important nutrients: 1 Slc only contains 80 calories, on average. However, more than 23% of tofu grilled bbq 3 oz slices is composed of carbs 5 grams. It also contains 4.5 grams of fat, 7 grams of protein and 2 grams of sugar.
80 | 5 g (23%) | 7 g (32%) | 4.5 g (46%) | 2 g |
Tofu Grilled BBQ 3 oz Slices Nutritional Facts
Serving Size: 1 Slc
- Carbs - 5 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 80 mg
- Potassium - 120 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 0.6 %
- Calcium - 16.1 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu grilled bbq 3 oz slices?
Tofu Grilled BBQ 3 oz Slices contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu grilled bbq 3 oz slices:
- 1 Slc: 80 grams
If you are unsure about the size of your tofu grilled bbq 3 oz slices, you can estimate that an average tofu grilled bbq 3 oz slices contains about 80 calories. About 23% of tofu grilled bbq 3 oz slices calories come from carbs, 32% from protein, and 46% from fat.
How many carbs are in tofu grilled bbq 3 oz slices?
Here is the carb content of standard serving sizes tofu grilled bbq 3 oz slices:
- 1 Slc: 5 grams
Tofu Grilled BBQ 3 oz Slices also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).
How does Tofu Grilled BBQ 3 oz Slices fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 4.5/67 g | 62,5 g |
Sodium | 80/2300 mg | 2220 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Carbohydrates | 5/250 g | 245 g |
Sugar | 2/75 g | 73 g |
Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 4.5/67 g | 62,5 g |
Carbohydrates | 5/250 g | 245 g |
Protein | 7/75 g | 68 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 66 minutes
- Pilates - 20 minutes
- Skating - 66 minutes
- Basketball - 84 minutes
- Riding - 62 minutes
- Rowing - 55 minutes
- Cricket - 65 minutes
- Lawn Mowing - 69 minutes
- Dog Walking - 90 minutes
How many protein are in tofu grilled bbq 3 oz slices?
Tofu Grilled BBQ 3 oz Slices is a good source of quality protein, with just 1 Slc containing 7 grams.
Look at the list of protein content in different servings of tofu grilled bbq 3 oz slices:
- 1 Slc: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu grilled bbq 3 oz slices?
However, despite having all the nutritious qualities of tofu grilled bbq 3 oz slices, 1 Slc of tofu grilled bbq 3 oz slices comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tofu grilled bbq 3 oz slices:
- 1 Slc: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu grilled bbq 3 oz slices?
Tofu Grilled BBQ 3 oz Slices contain on average 4.5 grams of total fat per serve (1 Slc) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu grilled bbq 3 oz slices:
- 1 Slc: 4.5 grams