Tofu Gado Gado - calories, carbs, nutrition
Tofu Gado Gado contain several important nutrients: 13 ounce only contains 392 calories, on average. However, more than 18% of tofu gado gado is composed of carbs 19 grams. It also contains 25 grams of fat, 30 grams of protein and 8 grams of sugar.
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392 | 19 g (18%) | 30 g (29%) | 25 g (53%) | 8 g |
Tofu Gado Gado Nutritional Facts
Serving Size: 13 ounce
- Carbs - 19 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 25 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 136 mg
- Potassium - --
- Cholesterol - 74 mg
- Vitamin A - 3.2 %
- Vitamin C - 50 %
- Calcium - 9.5 %
- Iron - 172.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu gado gado?
Tofu Gado Gado contain around 392 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu gado gado:
- 13 ounce: 392 grams
- 1 ounce: 30.2 grams
If you are unsure about the size of your tofu gado gado, you can estimate that an average tofu gado gado contains about 392 calories. About 18% of tofu gado gado calories come from carbs, 29% from protein, and 53% from fat.
How many carbs are in tofu gado gado?
Here is the carb content of standard serving sizes tofu gado gado:
- 13 ounce: 19 grams
- 1 ounce: 1.5 grams
Tofu Gado Gado also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Tofu Gado Gado fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 136/2300 mg | 2164 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 392 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Hiking - 21 minutes
- Yoga - 16 minutes
- Burpee - 73 minutes
- Basketball - 70 minutes
- Curling - 73 minutes
- Badminton - 96 minutes
- Skiing - 61 minutes
- Croquet - 48 minutes
- Shopping - 36 minutes
How many protein are in tofu gado gado?
Tofu Gado Gado is a good source of quality protein, with just 13 ounce containing 30 grams.
Look at the list of protein content in different servings of tofu gado gado:
- 13 ounce: 30 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu gado gado?
However, despite having all the nutritious qualities of tofu gado gado, 13 ounce of tofu gado gado comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of tofu gado gado:
- 13 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu gado gado?
Tofu Gado Gado contain on average 25 grams of total fat per serve (13 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu gado gado:
- 13 ounce: 25 grams
- 1 ounce: 1.9 grams
