Spicy Black Beans - calories, carbs, nutrition

Spicy Black Beans Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 14.4 g
• Dietary Fiber - 4.9 g
• Sugars - 1.5 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.5 g
• Sodium - 90.7 mg
• Potassium - 60.5 mg
• Cholesterol - 0 mg
• Vitamin A - 1.2 %
• Vitamin C - 21 %
• Calcium - 4.1 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy black beans?

Spicy Black Beans contain around 76.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy black beans:

• 0.5 cup: 76.5 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.6 grams
• 1 fluid ounce: 19.1 grams
• 1 milliliter: 0.6 grams
• 1 cup: 153 grams
• 1 pint: 306 grams
• 1 quart: 612 grams
• 1 liter: 646.7 grams
• 1 gallon: 2448 grams

If you are unsure about the size of your spicy black beans, you can estimate that an average spicy black beans contains about 76.5 calories. About 75% of spicy black beans calories come from carbs, 24% from protein, and 1% from fat.

How many carbs are in spicy black beans?

Here is the carb content of standard serving sizes spicy black beans:

• 0.5 cup: 14.4 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.8 grams
• 1 pint: 57.6 grams
• 1 quart: 115.2 grams
• 1 liter: 121.7 grams
• 1 gallon: 460.8 grams

Spicy Black Beans also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 9,5 (net carbs = total carbs - fiber).

How does Spicy Black Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 76.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Walking - 84 minutes
• Yoga - 70 minutes
• Dansing - 16 minutes
• Bowling - 66 minutes
• Rugby - 19 minutes
• Badminton - 76 minutes
• Snowboarding - 81 minutes
• Lawn Mowing - 89 minutes
• Sleep - 86 minutes

How many protein are in spicy black beans?

Spicy Black Beans is a good source of quality protein, with just 0.5 cup containing 4.5 grams.

Look at the list of protein content in different servings of spicy black beans:

• 0.5 cup: 4.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy black beans?

However, despite having all the nutritious qualities of spicy black beans, 0.5 cup of spicy black beans comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of spicy black beans:

• 0.5 cup: 1.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy black beans?

Spicy Black Beans contain on average 0.1 grams of total fat per serve (0.5 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy black beans:

• 0.5 cup: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 pint: 0.4 grams
• 1 quart: 0.8 grams
• 1 liter: 0.8 grams
• 1 gallon: 3.2 grams