Tofu Fish - calories, carbs, nutrition
Tofu Fish contain several important nutrients: 6 pc only contains 250 calories, on average. However, more than 6% of tofu fish is composed of carbs 4 grams. It also contains 22 grams of fat, 10 grams of protein and 2 grams of sugar.
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250 | 4 g (6%) | 10 g (16%) | 22 g (78%) | 2 g |
Tofu Fish Nutritional Facts
Serving Size: 6 pc
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 22 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 640 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu fish?
Tofu Fish contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu fish:
- 6 pc: 250 grams
- 1 pc: 41.7 grams
If you are unsure about the size of your tofu fish, you can estimate that an average tofu fish contains about 250 calories. About 6% of tofu fish calories come from carbs, 16% from protein, and 78% from fat.
How many carbs are in tofu fish?
Here is the carb content of standard serving sizes tofu fish:
- 6 pc: 4 grams
- 1 pc: 0.7 grams
Tofu Fish also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Tofu Fish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 78 minutes
- Bodyflex - 64 minutes
- Burpee - 94 minutes
- Basketball - 91 minutes
- Curling - 27 minutes
- Badminton - 70 minutes
- Skiing - 46 minutes
- Lawn Mowing - 45 minutes
- Dog Walking - 52 minutes
How many protein are in tofu fish?
Tofu Fish is a good source of quality protein, with just 6 pc containing 10 grams.
Look at the list of protein content in different servings of tofu fish:
- 6 pc: 10 grams
- 1 pc: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu fish?
However, despite having all the nutritious qualities of tofu fish, 6 pc of tofu fish comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tofu fish:
- 6 pc: 2 grams
- 1 pc: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu fish?
Tofu Fish contain on average 22 grams of total fat per serve (6 pc) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu fish:
- 6 pc: 22 grams
- 1 pc: 3.7 grams
