Tofu Curried Sesame Vegetables & Rice - calories, carbs, nutrition

Tofu Curried Sesame Vegetables & Rice Nutritional Facts

Serving Size: 1 Entree & 2 sides

• Carbs - 36 g
• Dietary Fiber - 6 g
• Sugars - 5 g
• Fat - 16 g
• Saturated - 2.5 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 160 mg
• Potassium - 480 mg
• Cholesterol - 0 mg
• Vitamin A - 46 %
• Vitamin C - 170.5 %
• Calcium - 29.8 %
• Iron - 27.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu curried sesame vegetables & rice?

Tofu Curried Sesame Vegetables & Rice contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu curried sesame vegetables & rice:

• 1 Entree u0026 2 sides: 340 grams

If you are unsure about the size of your tofu curried sesame vegetables & rice, you can estimate that an average tofu curried sesame vegetables & rice contains about 340 calories. About 42% of tofu curried sesame vegetables & rice calories come from carbs, 16% from protein, and 42% from fat.

How many carbs are in tofu curried sesame vegetables & rice?

Here is the carb content of standard serving sizes tofu curried sesame vegetables & rice:

• 1 Entree u0026 2 sides: 36 grams

Tofu Curried Sesame Vegetables & Rice also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Tofu Curried Sesame Vegetables & Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 53 minutes
• Bodyflex - 98 minutes
• Burpee - 47 minutes
• Bowling - 45 minutes
• Riding - 39 minutes
• Rowing - 63 minutes
• Snowboarding - 19 minutes
• Soccer - 55 minutes
• Baby Sitting - 71 minutes

How many protein are in tofu curried sesame vegetables & rice?

Tofu Curried Sesame Vegetables & Rice is a good source of quality protein, with just 1 Entree & 2 sides containing 14 grams.

Look at the list of protein content in different servings of tofu curried sesame vegetables & rice:

• 1 Entree u0026 2 sides: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu curried sesame vegetables & rice?

However, despite having all the nutritious qualities of tofu curried sesame vegetables & rice, 1 Entree & 2 sides of tofu curried sesame vegetables & rice comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of tofu curried sesame vegetables & rice:

• 1 Entree u0026 2 sides: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu curried sesame vegetables & rice?

Tofu Curried Sesame Vegetables & Rice contain on average 16 grams of total fat per serve (1 Entree & 2 sides) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu curried sesame vegetables & rice:

• 1 Entree u0026 2 sides: 16 grams