Tofu, Cucumber, Bean Sprout Pita - calories, carbs, nutrition

Tofu, Cucumber, Bean Sprout Pita Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 44.7 g
• Dietary Fiber - 7.4 g
• Sugars - 4.7 g
• Fat - 11.5 g
• Saturated - 1.7 g
• Polyunsaturated - 5.9 g
• Monounsaturated - 2.8 g
• Trans - 0 g
• Protein - 21 g
• Sodium - 541.9 mg
• Potassium - 449.6 mg
• Cholesterol - 0 mg
• Vitamin A - 25.7 %
• Vitamin C - 12.3 %
• Calcium - 61 %
• Iron - 27.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu, cucumber, bean sprout pita?

Tofu, Cucumber, Bean Sprout Pita contain around 340.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu, cucumber, bean sprout pita:

• 1 sandwich: 340.7 grams

If you are unsure about the size of your tofu, cucumber, bean sprout pita, you can estimate that an average tofu, cucumber, bean sprout pita contains about 340.7 calories. About 49% of tofu, cucumber, bean sprout pita calories come from carbs, 23% from protein, and 28% from fat.

How many carbs are in tofu, cucumber, bean sprout pita?

Here is the carb content of standard serving sizes tofu, cucumber, bean sprout pita:

• 1 sandwich: 44.7 grams

Tofu, Cucumber, Bean Sprout Pita also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 37,3 (net carbs = total carbs - fiber).

How does Tofu, Cucumber, Bean Sprout Pita fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 31 minutes
• Pilates - 97 minutes
• Skipping - 46 minutes
• Golf - 47 minutes
• Rugby - 50 minutes
• Fencing - 17 minutes
• Snowboarding - 97 minutes
• Croquet - 28 minutes
• Baby Sitting - 48 minutes

How many protein are in tofu, cucumber, bean sprout pita?

Tofu, Cucumber, Bean Sprout Pita is a good source of quality protein, with just 1 sandwich containing 21 grams.

Look at the list of protein content in different servings of tofu, cucumber, bean sprout pita:

• 1 sandwich: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu, cucumber, bean sprout pita?

However, despite having all the nutritious qualities of tofu, cucumber, bean sprout pita, 1 sandwich of tofu, cucumber, bean sprout pita comes with almost 4.7 extra grams of added sugar.

Compare the sugar content of different servings of tofu, cucumber, bean sprout pita:

• 1 sandwich: 4.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu, cucumber, bean sprout pita?

Tofu, Cucumber, Bean Sprout Pita contain on average 11.5 grams of total fat per serve (1 sandwich) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu, cucumber, bean sprout pita:

• 1 sandwich: 11.5 grams