Tofu Crispy Vegetable Stir Fry - calories, carbs, nutrition
Tofu Crispy Vegetable Stir Fry contain several important nutrients: 1 Entree only contains 230 calories, on average. However, more than 51% of tofu crispy vegetable stir fry is composed of carbs 32 grams. It also contains 9 grams of fat, 10 grams of protein and 18 grams of sugar.
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230 | 32 g (51%) | 10 g (16%) | 9 g (33%) | 18 g |
Tofu Crispy Vegetable Stir Fry Nutritional Facts
Serving Size: 1 Entree
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 18 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 1110 mg
- Potassium - 490 mg
- Cholesterol - 0 mg
- Vitamin A - 222.4 %
- Vitamin C - 138.4 %
- Calcium - 19.7 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu crispy vegetable stir fry?
Tofu Crispy Vegetable Stir Fry contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu crispy vegetable stir fry:
- 1 Entree: 230 grams
If you are unsure about the size of your tofu crispy vegetable stir fry, you can estimate that an average tofu crispy vegetable stir fry contains about 230 calories. About 51% of tofu crispy vegetable stir fry calories come from carbs, 16% from protein, and 33% from fat.
How many carbs are in tofu crispy vegetable stir fry?
Here is the carb content of standard serving sizes tofu crispy vegetable stir fry:
- 1 Entree: 32 grams
Tofu Crispy Vegetable Stir Fry also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Tofu Crispy Vegetable Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1110/2300 mg | 1190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 22 minutes
- Pilates - 69 minutes
- Dansing - 83 minutes
- Basketball - 43 minutes
- Riding - 63 minutes
- Fencing - 66 minutes
- Skiing - 72 minutes
- Soccer - 91 minutes
- Sleep - 87 minutes
How many protein are in tofu crispy vegetable stir fry?
Tofu Crispy Vegetable Stir Fry is a good source of quality protein, with just 1 Entree containing 10 grams.
Look at the list of protein content in different servings of tofu crispy vegetable stir fry:
- 1 Entree: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu crispy vegetable stir fry?
However, despite having all the nutritious qualities of tofu crispy vegetable stir fry, 1 Entree of tofu crispy vegetable stir fry comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of tofu crispy vegetable stir fry:
- 1 Entree: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu crispy vegetable stir fry?
Tofu Crispy Vegetable Stir Fry contain on average 9 grams of total fat per serve (1 Entree) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu crispy vegetable stir fry:
- 1 Entree: 9 grams
