Sweet and Sour Pork with Tropical Rice and Gingered Snow Peas - calories, carbs, nutrition
Sweet and Sour Pork with Tropical Rice and Gingered Snow Peas contain several important nutrients: 17 ounce only contains 399 calories, on average. However, more than 68% of sweet and sour pork with tropical rice and gingered snow peas is composed of carbs 65 grams. It also contains 4 grams of fat, 22 grams of protein and 36 grams of sugar.
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399 | 65 g (68%) | 22 g (23%) | 4 g (9%) | 36 g |
Sweet and Sour Pork with Tropical Rice and Gingered Snow Peas Nutritional Facts
Serving Size: 17 ounce
- Carbs - 65 g
- Dietary Fiber - 4 g
- Sugars - 36 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 479 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet and sour pork with tropical rice and gingered snow peas?
Sweet and Sour Pork with Tropical Rice and Gingered Snow Peas contain around 399 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and sour pork with tropical rice and gingered snow peas:
- 17 ounce: 399 grams
- 1 ounce: 23.5 grams
If you are unsure about the size of your sweet and sour pork with tropical rice and gingered snow peas, you can estimate that an average sweet and sour pork with tropical rice and gingered snow peas contains about 399 calories. About 68% of sweet and sour pork with tropical rice and gingered snow peas calories come from carbs, 23% from protein, and 9% from fat.
How many carbs are in sweet and sour pork with tropical rice and gingered snow peas?
Here is the carb content of standard serving sizes sweet and sour pork with tropical rice and gingered snow peas:
- 17 ounce: 65 grams
- 1 ounce: 3.8 grams
Sweet and Sour Pork with Tropical Rice and Gingered Snow Peas also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Sweet and Sour Pork with Tropical Rice and Gingered Snow Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 479/2300 mg | 1821 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 399 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 31 minutes
- Bodyflex - 34 minutes
- Skating - 18 minutes
- Basketball - 80 minutes
- Curling - 89 minutes
- Fencing - 64 minutes
- Cricket - 58 minutes
- Lawn Mowing - 77 minutes
- Shopping - 44 minutes
How many protein are in sweet and sour pork with tropical rice and gingered snow peas?
Sweet and Sour Pork with Tropical Rice and Gingered Snow Peas is a good source of quality protein, with just 17 ounce containing 22 grams.
Look at the list of protein content in different servings of sweet and sour pork with tropical rice and gingered snow peas:
- 17 ounce: 22 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet and sour pork with tropical rice and gingered snow peas?
However, despite having all the nutritious qualities of sweet and sour pork with tropical rice and gingered snow peas, 17 ounce of sweet and sour pork with tropical rice and gingered snow peas comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of sweet and sour pork with tropical rice and gingered snow peas:
- 17 ounce: 36 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet and sour pork with tropical rice and gingered snow peas?
Sweet and Sour Pork with Tropical Rice and Gingered Snow Peas contain on average 4 grams of total fat per serve (17 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet and sour pork with tropical rice and gingered snow peas:
- 17 ounce: 4 grams
- 1 ounce: 0.2 grams
