Tofu Cantonese with Black Bean Sauce - calories, carbs, nutrition

Tofu Cantonese with Black Bean Sauce Nutritional Facts

Serving Size: 16 ounce

• Carbs - 61.9 g
• Dietary Fiber - 3.9 g
• Sugars - 3 g
• Fat - 38.9 g
• Saturated - 7.2 g
• Polyunsaturated - 11.1 g
• Monounsaturated - --
• Trans - --
• Protein - 23.6 g
• Sodium - 894 mg
• Potassium - 406.9 mg
• Cholesterol - 0 mg
• Vitamin A - 21.7 %
• Vitamin C - 119.3 %
• Calcium - 7.3 %
• Iron - 23.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu cantonese with black bean sauce?

Tofu Cantonese with Black Bean Sauce contain around 681 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu cantonese with black bean sauce:

• 16 ounce: 681 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.6 grams
• 1 pound: 681 grams
• 1 kilogram: 1501.3 grams

If you are unsure about the size of your tofu cantonese with black bean sauce, you can estimate that an average tofu cantonese with black bean sauce contains about 681 calories. About 36% of tofu cantonese with black bean sauce calories come from carbs, 14% from protein, and 51% from fat.

How many carbs are in tofu cantonese with black bean sauce?

Here is the carb content of standard serving sizes tofu cantonese with black bean sauce:

• 16 ounce: 61.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 61.9 grams
• 1 kilogram: 136.5 grams

Tofu Cantonese with Black Bean Sauce also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does Tofu Cantonese with Black Bean Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 681 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 104 minutes
• Running - 69 minutes
• Cleaning - 251 minutes
• Diving - 16 minutes
• Pilates - 54 minutes
• Burpee - 38 minutes
• Golf - 68 minutes
• Riding - 96 minutes
• Squash - 25 minutes
• Skiing - 37 minutes
• Infrared Sauna - 98 minutes
• Shopping - 81 minutes

How many protein are in tofu cantonese with black bean sauce?

Tofu Cantonese with Black Bean Sauce is a good source of quality protein, with just 16 ounce containing 23.6 grams.

Look at the list of protein content in different servings of tofu cantonese with black bean sauce:

• 16 ounce: 23.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.6 grams
• 1 kilogram: 52 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu cantonese with black bean sauce?

However, despite having all the nutritious qualities of tofu cantonese with black bean sauce, 16 ounce of tofu cantonese with black bean sauce comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of tofu cantonese with black bean sauce:

• 16 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3 grams
• 1 kilogram: 6.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu cantonese with black bean sauce?

Tofu Cantonese with Black Bean Sauce contain on average 38.9 grams of total fat per serve (16 ounce) – the majority - 31,7 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu cantonese with black bean sauce:

• 16 ounce: 38.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.9 grams
• 1 kilogram: 85.8 grams