Tofu and Eggplant Szechuan Style - calories, carbs, nutrition
Tofu and Eggplant Szechuan Style contain several important nutrients: 11.5 ounce only contains 375 calories, on average. However, more than 20% of tofu and eggplant szechuan style is composed of carbs 20 grams. It also contains 22 grams of fat, 33 grams of protein and 2 grams of sugar.
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375 | 20 g (20%) | 33 g (32%) | 22 g (48%) | 2 g |
Tofu and Eggplant Szechuan Style Nutritional Facts
Serving Size: 11.5 ounce
- Carbs - 20 g
- Dietary Fiber - 6 g
- Sugars - 2 g
- Fat - 22 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 409 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 40 %
- Calcium - 13.2 %
- Iron - 183.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu and eggplant szechuan style?
Tofu and Eggplant Szechuan Style contain around 375 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu and eggplant szechuan style:
- 11.5 ounce: 375 grams
- 1 ounce: 32.6 grams
If you are unsure about the size of your tofu and eggplant szechuan style, you can estimate that an average tofu and eggplant szechuan style contains about 375 calories. About 20% of tofu and eggplant szechuan style calories come from carbs, 32% from protein, and 48% from fat.
How many carbs are in tofu and eggplant szechuan style?
Here is the carb content of standard serving sizes tofu and eggplant szechuan style:
- 11.5 ounce: 20 grams
- 1 ounce: 1.7 grams
Tofu and Eggplant Szechuan Style also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Tofu and Eggplant Szechuan Style fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 409/2300 mg | 1891 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 375 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Swimming - 43 minutes
- Boxing - 71 minutes
- Skipping - 48 minutes
- Golf - 16 minutes
- Curling - 81 minutes
- Fencing - 45 minutes
- Skiing - 89 minutes
- Lawn Mowing - 99 minutes
- Sleep - 61 minutes
How many protein are in tofu and eggplant szechuan style?
Tofu and Eggplant Szechuan Style is a good source of quality protein, with just 11.5 ounce containing 33 grams.
Look at the list of protein content in different servings of tofu and eggplant szechuan style:
- 11.5 ounce: 33 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu and eggplant szechuan style?
However, despite having all the nutritious qualities of tofu and eggplant szechuan style, 11.5 ounce of tofu and eggplant szechuan style comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tofu and eggplant szechuan style:
- 11.5 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu and eggplant szechuan style?
Tofu and Eggplant Szechuan Style contain on average 22 grams of total fat per serve (11.5 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu and eggplant szechuan style:
- 11.5 ounce: 22 grams
- 1 ounce: 1.9 grams
