Red Beet Caviar - calories, carbs, nutrition
Red Beet Caviar contain several important nutrients: 1 ounce only contains 40 calories, on average. However, more than 42% of red beet caviar is composed of carbs 4 grams. It also contains 2 grams of fat, 1 grams of protein and 3 grams of sugar.
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40 | 4 g (42%) | 1 g (11%) | 2 g (47%) | 3 g |
Red Beet Caviar Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 81 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red beet caviar?
Red Beet Caviar contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red beet caviar:
- 1 ounce: 40 grams
If you are unsure about the size of your red beet caviar, you can estimate that an average red beet caviar contains about 40 calories. About 42% of red beet caviar calories come from carbs, 11% from protein, and 47% from fat.
How many carbs are in red beet caviar?
Here is the carb content of standard serving sizes red beet caviar:
- 1 ounce: 4 grams
Red Beet Caviar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Red Beet Caviar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 81/2300 mg | 2219 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Walking - 32 minutes
- Boxing - 46 minutes
- Burpee - 63 minutes
- Golf - 52 minutes
- Rugby - 48 minutes
- Badminton - 51 minutes
- Climbing - 71 minutes
- Lawn Mowing - 97 minutes
- Dog Walking - 71 minutes
How many protein are in red beet caviar?
Red Beet Caviar is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of red beet caviar:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red beet caviar?
However, despite having all the nutritious qualities of red beet caviar, 1 ounce of red beet caviar comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of red beet caviar:
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red beet caviar?
Red Beet Caviar contain on average 2 grams of total fat per serve (1 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of red beet caviar:
- 1 ounce: 2 grams
