Rice Noodle Salad with Chicken - calories, carbs, nutrition
Rice Noodle Salad with Chicken contain several important nutrients: 14 ounce only contains 288.9 calories, on average. However, more than 40% of rice noodle salad with chicken is composed of carbs 28.5 grams. It also contains 6.4 grams of fat, 29.1 grams of protein and 6.6 grams of sugar.
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288.9 | 28.5 g (40%) | 29.1 g (40%) | 6.4 g (20%) | 6.6 g |
Rice Noodle Salad with Chicken Nutritional Facts
Serving Size: 14 ounce
- Carbs - 28.5 g
- Dietary Fiber - 5.9 g
- Sugars - 6.6 g
- Fat - 6.4 g
- Saturated - 1.3 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 3.2 g
- Trans - 0 g
- Protein - 29.1 g
- Sodium - 217.9 mg
- Potassium - 721.2 mg
- Cholesterol - 69.5 mg
- Vitamin A - 165.2 %
- Vitamin C - 82.5 %
- Calcium - 10.8 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice noodle salad with chicken?
Rice Noodle Salad with Chicken contain around 288.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice noodle salad with chicken:
- 14 ounce: 288.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 397 gram: 289 grams
- 1 ounce: 20.6 grams
- 1 pound: 330.2 grams
- 1 kilogram: 727.9 grams
If you are unsure about the size of your rice noodle salad with chicken, you can estimate that an average rice noodle salad with chicken contains about 288.9 calories. About 40% of rice noodle salad with chicken calories come from carbs, 40% from protein, and 20% from fat.
How many carbs are in rice noodle salad with chicken?
Here is the carb content of standard serving sizes rice noodle salad with chicken:
- 14 ounce: 28.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 397 gram: 28.5 grams
- 1 ounce: 2 grams
- 1 pound: 32.6 grams
- 1 kilogram: 71.9 grams
Rice Noodle Salad with Chicken also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 22,6 (net carbs = total carbs - fiber).
How does Rice Noodle Salad with Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.9/2000 Cal | 1711,1 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 217.9/2300 mg | 2082,1 mg |
| Cholesterol | 69.5/300 mg | 230,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.9/2000 Cal | 1711,1 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.9/2000 Cal | 1711,1 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 29.1/75 g | 45,9 g |
How long would it take to burn off 288.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 62 minutes
- Bodyflex - 51 minutes
- Dansing - 89 minutes
- Tennis - 85 minutes
- Riding - 30 minutes
- Badminton - 82 minutes
- Snowboarding - 65 minutes
- Gardening - 64 minutes
- Baby Sitting - 42 minutes
How many protein are in rice noodle salad with chicken?
Rice Noodle Salad with Chicken is a good source of quality protein, with just 14 ounce containing 29.1 grams.
Look at the list of protein content in different servings of rice noodle salad with chicken:
- 14 ounce: 29.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 397 gram: 29.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 33.3 grams
- 1 kilogram: 73.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice noodle salad with chicken?
However, despite having all the nutritious qualities of rice noodle salad with chicken, 14 ounce of rice noodle salad with chicken comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of rice noodle salad with chicken:
- 14 ounce: 6.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 397 gram: 6.6 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.6 grams
- 1 kilogram: 16.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice noodle salad with chicken?
Rice Noodle Salad with Chicken contain on average 6.4 grams of total fat per serve (14 ounce) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of rice noodle salad with chicken:
- 14 ounce: 6.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 397 gram: 6.4 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.4 grams
- 1 kilogram: 16.2 grams
