Celery Sticks with Peanut Butter-sm - calories, carbs, nutrition

Celery Sticks with Peanut Butter-sm Nutritional Facts

Serving Size: 1 Snack Cup (9 oz)

• Carbs - 14 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 20 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 290 mg
• Potassium - 330 mg
• Cholesterol - 0 mg
• Vitamin A - 11.5 %
• Vitamin C - 6.7 %
• Calcium - 17.9 %
• Iron - 6.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in celery sticks with peanut butter-sm?

Celery Sticks with Peanut Butter-sm contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of celery sticks with peanut butter-sm:

• 1 Snack Cup (9 oz): 260 grams

If you are unsure about the size of your celery sticks with peanut butter-sm, you can estimate that an average celery sticks with peanut butter-sm contains about 260 calories. About 20% of celery sticks with peanut butter-sm calories come from carbs, 14% from protein, and 65% from fat.

How many carbs are in celery sticks with peanut butter-sm?

Here is the carb content of standard serving sizes celery sticks with peanut butter-sm:

• 1 Snack Cup (9 oz): 14 grams

Celery Sticks with Peanut Butter-sm also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Celery Sticks with Peanut Butter-sm fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 61 minutes
• Bodyflex - 48 minutes
• Skating - 52 minutes
• Golf - 87 minutes
• Rugby - 62 minutes
• Fencing - 77 minutes
• Cricket - 18 minutes
• Gardening - 64 minutes
• Baby Sitting - 59 minutes

How many protein are in celery sticks with peanut butter-sm?

Celery Sticks with Peanut Butter-sm is a good source of quality protein, with just 1 Snack Cup (9 oz) containing 10 grams.

Look at the list of protein content in different servings of celery sticks with peanut butter-sm:

• 1 Snack Cup (9 oz): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in celery sticks with peanut butter-sm?

However, despite having all the nutritious qualities of celery sticks with peanut butter-sm, 1 Snack Cup (9 oz) of celery sticks with peanut butter-sm comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of celery sticks with peanut butter-sm:

• 1 Snack Cup (9 oz): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in celery sticks with peanut butter-sm?

Celery Sticks with Peanut Butter-sm contain on average 20 grams of total fat per serve (1 Snack Cup (9 oz)) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of celery sticks with peanut butter-sm:

• 1 Snack Cup (9 oz): 20 grams