Toaster Pastry - calories, carbs, nutrition
Toaster Pastry contain several important nutrients: 1 pastry only contains 180 calories, on average. However, more than 75% of toaster pastry is composed of carbs 36 grams. It also contains 4 grams of fat, 3 grams of protein and 16 grams of sugar.
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180 | 36 g (75%) | 3 g (6%) | 4 g (19%) | 16 g |
Toaster Pastry Nutritional Facts
Serving Size: 1 pastry
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 16 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 130 mg
- Potassium - 120 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toaster pastry?
Toaster Pastry contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toaster pastry:
- 1 pastry: 180 grams
If you are unsure about the size of your toaster pastry, you can estimate that an average toaster pastry contains about 180 calories. About 75% of toaster pastry calories come from carbs, 6% from protein, and 19% from fat.
How many carbs are in toaster pastry?
Here is the carb content of standard serving sizes toaster pastry:
- 1 pastry: 36 grams
Toaster Pastry also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Toaster Pastry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 52 minutes
- Pilates - 31 minutes
- Skipping - 60 minutes
- Tennis - 68 minutes
- Curling - 54 minutes
- Rowing - 41 minutes
- Snowboarding - 76 minutes
- Infrared Sauna - 54 minutes
- Dog Walking - 58 minutes
How many protein are in toaster pastry?
Toaster Pastry is a good source of quality protein, with just 1 pastry containing 3 grams.
Look at the list of protein content in different servings of toaster pastry:
- 1 pastry: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toaster pastry?
However, despite having all the nutritious qualities of toaster pastry, 1 pastry of toaster pastry comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of toaster pastry:
- 1 pastry: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toaster pastry?
Toaster Pastry contain on average 4 grams of total fat per serve (1 pastry) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of toaster pastry:
- 1 pastry: 4 grams
