Toaster Pastries - calories, carbs, nutrition
Toaster Pastries contain several important nutrients: 1 pastry only contains 200 calories, on average. However, more than 74% of toaster pastries is composed of carbs 37 grams. It also contains 5 grams of fat, 2 grams of protein and 16 grams of sugar.
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200 | 37 g (74%) | 2 g (4%) | 5 g (22%) | 16 g |
Toaster Pastries Nutritional Facts
Serving Size: 1 pastry
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 140 mg
- Potassium - 60 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toaster pastries?
Toaster Pastries contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toaster pastries:
- 1 pastry: 200 grams
- 1 container (16 pastry): 3200 grams
If you are unsure about the size of your toaster pastries, you can estimate that an average toaster pastries contains about 200 calories. About 74% of toaster pastries calories come from carbs, 4% from protein, and 22% from fat.
How many carbs are in toaster pastries?
Here is the carb content of standard serving sizes toaster pastries:
- 1 pastry: 37 grams
- 1 container (16 pastry): 592 grams
Toaster Pastries also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Toaster Pastries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 20 minutes
- Bodyflex - 90 minutes
- Skipping - 23 minutes
- Tennis - 74 minutes
- Riding - 42 minutes
- Rowing - 94 minutes
- Snowboarding - 74 minutes
- Gardening - 75 minutes
- Baby Sitting - 38 minutes
How many protein are in toaster pastries?
Toaster Pastries is a good source of quality protein, with just 1 pastry containing 2 grams.
Look at the list of protein content in different servings of toaster pastries:
- 1 pastry: 2 grams
- 1 container (16 pastry): 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toaster pastries?
However, despite having all the nutritious qualities of toaster pastries, 1 pastry of toaster pastries comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of toaster pastries:
- 1 pastry: 16 grams
- 1 container (16 pastry): 256 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toaster pastries?
Toaster Pastries contain on average 5 grams of total fat per serve (1 pastry) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of toaster pastries:
- 1 pastry: 5 grams
- 1 container (16 pastry): 80 grams
