Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry - calories, carbs, nutrition
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry contain several important nutrients: 1 pastry only contains 181.5 calories, on average. However, more than 82% of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry is composed of carbs 37.2 grams. It also contains 2.7 grams of fat, 2.1 grams of protein and 14.7 grams of sugar.
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181.5 | 37.2 g (82%) | 2.1 g (5%) | 2.7 g (13%) | 14.7 g |
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry Nutritional Facts
Serving Size: 1 pastry
- Carbs - 37.2 g
- Dietary Fiber - 2.8 g
- Sugars - 14.7 g
- Fat - 2.7 g
- Saturated - 0.9 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.6 g
- Trans - 0.1 g
- Protein - 2.1 g
- Sodium - 178.5 mg
- Potassium - 59 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry?
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry contain around 181.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry:
- 1 pastry: 181.5 grams
- 1 milligram: 0 grams
- 1 gram: 3.6 grams
- 100 gram: 363 grams
- 1 ounce: 102.9 grams
- 1 pound: 1646.5 grams
- 1 kilogram: 3630 grams
If you are unsure about the size of your toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry, you can estimate that an average toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry contains about 181.5 calories. About 82% of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry calories come from carbs, 5% from protein, and 13% from fat.
How many carbs are in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry?
Here is the carb content of standard serving sizes toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry:
- 1 pastry: 37.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 74.4 grams
- 1 ounce: 21.1 grams
- 1 pound: 337.5 grams
- 1 kilogram: 744 grams
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 34,4 (net carbs = total carbs - fiber).
How does Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181.5/2000 Cal | 1818,5 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 178.5/2300 mg | 2121,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181.5/2000 Cal | 1818,5 Cal |
| Carbohydrates | 37.2/250 g | 212,8 g |
| Sugar | 14.7/75 g | 60,3 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181.5/2000 Cal | 1818,5 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 37.2/250 g | 212,8 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 181.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 23 minutes
- Boxing - 95 minutes
- Dansing - 16 minutes
- Tennis - 68 minutes
- Rugby - 73 minutes
- Squash - 84 minutes
- Snowboarding - 92 minutes
- Infrared Sauna - 50 minutes
- Dog Walking - 15 minutes
How many protein are in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry?
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry is a good source of quality protein, with just 1 pastry containing 2.1 grams.
Look at the list of protein content in different servings of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry:
- 1 pastry: 2.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.2 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.1 grams
- 1 kilogram: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry?
However, despite having all the nutritious qualities of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry, 1 pastry of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry comes with almost 14.7 extra grams of added sugar.
Compare the sugar content of different servings of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry:
- 1 pastry: 14.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 29.4 grams
- 1 ounce: 8.3 grams
- 1 pound: 133.4 grams
- 1 kilogram: 294 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry?
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry contain on average 2.7 grams of total fat per serve (1 pastry) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry:
- 1 pastry: 2.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 5.4 grams
- 1 ounce: 1.5 grams
- 1 pound: 24.5 grams
- 1 kilogram: 54 grams
