Potato Gnocchi in a Creamy Tomato, Red Chard, Mozzarella Cheese and White Bean Sauce - calories, carbs, nutrition

Potato Gnocchi in a Creamy Tomato, Red Chard, Mozzarella Cheese and White Bean Sauce Nutritional Facts

Serving Size: 477 gram

• Carbs - 53 g
• Dietary Fiber - 6.5 g
• Sugars - 5.9 g
• Fat - 9.5 g
• Saturated - 4.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 18.8 g
• Sodium - 1090.9 mg
• Potassium - 1351.2 mg
• Cholesterol - --
• Vitamin A - 23.5 %
• Vitamin C - 69.2 %
• Calcium - 28.3 %
• Iron - 31.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato gnocchi in a creamy tomato, red chard, mozzarella cheese and white bean sauce?

Potato Gnocchi in a Creamy Tomato, Red Chard, Mozzarella Cheese and White Bean Sauce contain around 367.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato gnocchi in a creamy tomato, red chard, mozzarella cheese and white bean sauce:

• 477 gram: 367.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.8 grams
• 1 pound: 349.2 grams
• 1 kilogram: 769.9 grams

If you are unsure about the size of your potato gnocchi in a creamy tomato, red chard, mozzarella cheese and white bean sauce, you can estimate that an average potato gnocchi in a creamy tomato, red chard, mozzarella cheese and white bean sauce contains about 367.3 calories. About 57% of potato gnocchi in a creamy tomato, red chard, mozzarella cheese and white bean sauce calories come from carbs, 20% from protein, and 23% from fat.

How many carbs are in potato gnocchi in a creamy tomato, red chard, mozzarella cheese and white bean sauce?

Here is the carb content of standard serving sizes potato gnocchi in a creamy tomato, red chard, mozzarella cheese and white bean sauce:

• 477 gram: 53 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.4 grams
• 1 kilogram: 111.1 grams

Potato Gnocchi in a Creamy Tomato, Red Chard, Mozzarella Cheese and White Bean Sauce also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 46,5 (net carbs = total carbs - fiber).

How does Potato Gnocchi in a Creamy Tomato, Red Chard, Mozzarella Cheese and White Bean Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 367.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 135 minutes
• Hiking - 59 minutes
• Pilates - 27 minutes
• Skipping - 41 minutes
• Basketball - 29 minutes
• Rugby - 52 minutes
• Squash - 99 minutes
• Skiing - 54 minutes
• Lawn Mowing - 32 minutes
• Dog Walking - 63 minutes

How many protein are in potato gnocchi in a creamy tomato, red chard, mozzarella cheese and white bean sauce?

Potato Gnocchi in a Creamy Tomato, Red Chard, Mozzarella Cheese and White Bean Sauce is a good source of quality protein, with just 477 gram containing 18.8 grams.

Look at the list of protein content in different servings of potato gnocchi in a creamy tomato, red chard, mozzarella cheese and white bean sauce:

• 477 gram: 18.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.9 grams
• 1 kilogram: 39.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato gnocchi in a creamy tomato, red chard, mozzarella cheese and white bean sauce?

However, despite having all the nutritious qualities of potato gnocchi in a creamy tomato, red chard, mozzarella cheese and white bean sauce, 477 gram of potato gnocchi in a creamy tomato, red chard, mozzarella cheese and white bean sauce comes with almost 5.9 extra grams of added sugar.

Compare the sugar content of different servings of potato gnocchi in a creamy tomato, red chard, mozzarella cheese and white bean sauce:

• 477 gram: 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato gnocchi in a creamy tomato, red chard, mozzarella cheese and white bean sauce?

Potato Gnocchi in a Creamy Tomato, Red Chard, Mozzarella Cheese and White Bean Sauce contain on average 9.5 grams of total fat per serve (477 gram) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of potato gnocchi in a creamy tomato, red chard, mozzarella cheese and white bean sauce:

• 477 gram: 9.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9 grams
• 1 kilogram: 19.9 grams