Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon - calories, carbs, nutrition

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contain several important nutrients: 1 pastry only contains 183 calories, on average. However, more than 80% of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon is composed of carbs 36.9 grams. It also contains 3 grams of fat, 2.4 grams of protein and 15.3 grams of sugar.

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon - calories, carbs, nutrition
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon nutrition facts

183
Cals

36.9 g (80%)
Net Carbs

2.4 g (5%)
Protein

3 g (15%)
Fats

15.3 g
Sugars

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Nutritional Facts

Serving Size: 1 pastry

  • Carbs - 36.9 g
  • Dietary Fiber - 2.8 g
  • Sugars - 15.3 g
  • Fat - 3 g
  • Saturated - 1 g
  • Polyunsaturated - 1.1 g
  • Monounsaturated - 0.6 g
  • Trans - 0.1 g
  • Protein - 2.4 g
  • Sodium - 189.5 mg
  • Potassium - 66.5 mg
  • Cholesterol - 0 mg
  • Vitamin A - 10 %
  • Vitamin C - 0 %
  • Calcium - 10 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon?

How many calories are in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon - calories, carbs, nutrition

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon:

  • 1 pastry: 183 grams
  • 100 gram: 366 grams

If you are unsure about the size of your toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon, you can estimate that an average toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon contains about 183 calories. About 80% of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon calories come from carbs, 5% from protein, and 15% from fat.

How many carbs are in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon?

How many carbs are in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon - calories, carbs, nutrition

Here is the carb content of standard serving sizes toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon:

  • 1 pastry: 36.9 grams
  • 100 gram: 73.7 grams

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 34,1 (net carbs = total carbs - fiber).

How does Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon fit into your Daily Goals?

How does Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal183/2000 Cal1817 Cal
Fat3/67 g64 g
Sodium189.5/2300 mg2110,5 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal183/2000 Cal1817 Cal
Carbohydrates36.9/250 g213,1 g
Sugar15.3/75 g59,7 g
Fiber2.8/25 g22,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal183/2000 Cal1817 Cal
Fat3/67 g64 g
Carbohydrates36.9/250 g213,1 g
Protein2.4/75 g72,6 g

How long would it take to burn off 183 calories?

How long would it take to burn off 183 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 28 minutes
  • Running - 18 minutes
  • Cleaning - 67 minutes
  • Swimming - 80 minutes
  • Bodyflex - 18 minutes
  • Skating - 48 minutes
  • Tennis - 95 minutes
  • Riding - 62 minutes
  • Fencing - 28 minutes
  • Snowboarding - 32 minutes
  • Infrared Sauna - 70 minutes
  • Shopping - 59 minutes

How many protein are in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon?

How many protein are in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon - calories, carbs, nutrition

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon is a good source of quality protein, with just 1 pastry containing 2.4 grams.

Look at the list of protein content in different servings of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon:

  • 1 pastry: 2.4 grams
  • 100 gram: 4.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon?

How many sugar are in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon - calories, carbs, nutrition

However, despite having all the nutritious qualities of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon, 1 pastry of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon comes with almost 15.3 extra grams of added sugar.

Compare the sugar content of different servings of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon:

  • 1 pastry: 15.3 grams
  • 100 gram: 30.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon?

How much fat is in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon - calories, carbs, nutrition

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contain on average 3 grams of total fat per serve (1 pastry) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon:

  • 1 pastry: 3 grams
  • 100 gram: 5.9 grams