Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon - calories, carbs, nutrition
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contain several important nutrients: 1 pastry only contains 183 calories, on average. However, more than 80% of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon is composed of carbs 36.9 grams. It also contains 3 grams of fat, 2.4 grams of protein and 15.3 grams of sugar.
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183 | 36.9 g (80%) | 2.4 g (5%) | 3 g (15%) | 15.3 g |
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Nutritional Facts
Serving Size: 1 pastry
- Carbs - 36.9 g
- Dietary Fiber - 2.8 g
- Sugars - 15.3 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 0.6 g
- Trans - 0.1 g
- Protein - 2.4 g
- Sodium - 189.5 mg
- Potassium - 66.5 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon?
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon:
- 1 pastry: 183 grams
- 100 gram: 366 grams
If you are unsure about the size of your toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon, you can estimate that an average toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon contains about 183 calories. About 80% of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon calories come from carbs, 5% from protein, and 15% from fat.
How many carbs are in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon?
Here is the carb content of standard serving sizes toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon:
- 1 pastry: 36.9 grams
- 100 gram: 73.7 grams
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 34,1 (net carbs = total carbs - fiber).
How does Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 189.5/2300 mg | 2110,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Sugar | 15.3/75 g | 59,7 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 183 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Swimming - 80 minutes
- Bodyflex - 18 minutes
- Skating - 48 minutes
- Tennis - 95 minutes
- Riding - 62 minutes
- Fencing - 28 minutes
- Snowboarding - 32 minutes
- Infrared Sauna - 70 minutes
- Shopping - 59 minutes
How many protein are in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon?
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon is a good source of quality protein, with just 1 pastry containing 2.4 grams.
Look at the list of protein content in different servings of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon:
- 1 pastry: 2.4 grams
- 100 gram: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon?
However, despite having all the nutritious qualities of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon, 1 pastry of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon comes with almost 15.3 extra grams of added sugar.
Compare the sugar content of different servings of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon:
- 1 pastry: 15.3 grams
- 100 gram: 30.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon?
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contain on average 3 grams of total fat per serve (1 pastry) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon:
- 1 pastry: 3 grams
- 100 gram: 5.9 grams
