Mongolian Turkey with Fried Noodles - calories, carbs, nutrition

Mongolian Turkey with Fried Noodles Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 14.8 g
• Dietary Fiber - 0.5 g
• Sugars - 5 g
• Fat - 2.8 g
• Saturated - 0.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 14.1 g
• Sodium - 734.7 mg
• Potassium - 55.1 mg
• Cholesterol - 0 mg
• Vitamin A - 1.1 %
• Vitamin C - 3.8 %
• Calcium - 2.7 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mongolian turkey with fried noodles?

Mongolian Turkey with Fried Noodles contain around 135.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mongolian turkey with fried noodles:

• 0.5 cup: 135.5 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.9 grams
• 1 fluid ounce: 33.9 grams
• 1 milliliter: 1.1 grams
• 1 cup: 271 grams
• 1 pint: 542 grams
• 1 quart: 1084 grams
• 1 liter: 1145.5 grams
• 1 gallon: 4336 grams

If you are unsure about the size of your mongolian turkey with fried noodles, you can estimate that an average mongolian turkey with fried noodles contains about 135.5 calories. About 42% of mongolian turkey with fried noodles calories come from carbs, 40% from protein, and 18% from fat.

How many carbs are in mongolian turkey with fried noodles?

Here is the carb content of standard serving sizes mongolian turkey with fried noodles:

• 0.5 cup: 14.8 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.6 grams
• 1 pint: 59.2 grams
• 1 quart: 118.4 grams
• 1 liter: 125.1 grams
• 1 gallon: 473.6 grams

Mongolian Turkey with Fried Noodles also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 14,3 (net carbs = total carbs - fiber).

How does Mongolian Turkey with Fried Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 135.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Walking - 94 minutes
• Pilates - 93 minutes
• Skipping - 69 minutes
• Basketball - 84 minutes
• Volleyball - 23 minutes
• Squash - 89 minutes
• Snowboarding - 33 minutes
• Infrared Sauna - 49 minutes
• Sleep - 51 minutes

How many protein are in mongolian turkey with fried noodles?

Mongolian Turkey with Fried Noodles is a good source of quality protein, with just 0.5 cup containing 14.1 grams.

Look at the list of protein content in different servings of mongolian turkey with fried noodles:

• 0.5 cup: 14.1 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.2 grams
• 1 pint: 56.4 grams
• 1 quart: 112.8 grams
• 1 liter: 119.2 grams
• 1 gallon: 451.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mongolian turkey with fried noodles?

However, despite having all the nutritious qualities of mongolian turkey with fried noodles, 0.5 cup of mongolian turkey with fried noodles comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of mongolian turkey with fried noodles:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mongolian turkey with fried noodles?

Mongolian Turkey with Fried Noodles contain on average 2.8 grams of total fat per serve (0.5 cup) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mongolian turkey with fried noodles:

• 0.5 cup: 2.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.2 grams
• 1 quart: 22.4 grams
• 1 liter: 23.7 grams
• 1 gallon: 89.6 grams