Toasted Sesame Seeds - calories, carbs, nutrition
Toasted Sesame Seeds contain several important nutrients: 10 gram only contains 59.8 calories, on average. However, more than 1% of toasted sesame seeds is composed of carbs 0.1 grams. It also contains 5.8 grams of fat, 1.8 grams of protein and 0 grams of sugar.
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59.8 | 0.1 g (1%) | 1.8 g (12%) | 5.8 g (87%) | 0 g |
Toasted Sesame Seeds Nutritional Facts
Serving Size: 10 gram
- Carbs - 0.1 g
- Dietary Fiber - 0.8 g
- Sugars - 0 g
- Fat - 5.8 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 1.8 g
- Sodium - 2 mg
- Potassium - 57 mg
- Cholesterol - --
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted sesame seeds?
Toasted Sesame Seeds contain around 59.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted sesame seeds:
- 10 gram: 59.8 grams
- 1 milligram: 0 grams
- 1 gram: 6 grams
- 0.4 ounce: 67.8 grams
- 1 ounce: 169.5 grams
- 1 pound: 2712.5 grams
- 1 kilogram: 5980 grams
If you are unsure about the size of your toasted sesame seeds, you can estimate that an average toasted sesame seeds contains about 59.8 calories. About 1% of toasted sesame seeds calories come from carbs, 12% from protein, and 87% from fat.
How many carbs are in toasted sesame seeds?
Here is the carb content of standard serving sizes toasted sesame seeds:
- 10 gram: 0.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 0.4 ounce: 0.1 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.5 grams
- 1 kilogram: 10 grams
Toasted Sesame Seeds also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content -0,7 (net carbs = total carbs - fiber).
How does Toasted Sesame Seeds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59.8/2000 Cal | 1940,2 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59.8/2000 Cal | 1940,2 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59.8/2000 Cal | 1940,2 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 59.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Swimming - 19 minutes
- Yoga - 59 minutes
- Skating - 31 minutes
- Basketball - 72 minutes
- Volleyball - 96 minutes
- Fencing - 95 minutes
- Cricket - 48 minutes
- Soccer - 48 minutes
- Baby Sitting - 99 minutes
How many protein are in toasted sesame seeds?
Toasted Sesame Seeds is a good source of quality protein, with just 10 gram containing 1.8 grams.
Look at the list of protein content in different servings of toasted sesame seeds:
- 10 gram: 1.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 0.4 ounce: 2 grams
- 1 ounce: 5.1 grams
- 1 pound: 81.6 grams
- 1 kilogram: 180 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted sesame seeds?
However, despite having all the nutritious qualities of toasted sesame seeds, 10 gram of toasted sesame seeds comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of toasted sesame seeds:
- 10 gram: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 0.4 ounce: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted sesame seeds?
Toasted Sesame Seeds contain on average 5.8 grams of total fat per serve (10 gram) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted sesame seeds:
- 10 gram: 5.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 0.4 ounce: 6.6 grams
- 1 ounce: 16.4 grams
- 1 pound: 263.1 grams
- 1 kilogram: 580 grams
