Toasted sandwich Double Dutch beef - calories, carbs, nutrition
Toasted sandwich Double Dutch beef contain several important nutrients: 1 serving only contains 462 calories, on average. However, more than 41% of toasted sandwich double dutch beef is composed of carbs 45.8 grams. It also contains 17.2 grams of fat, 28.1 grams of protein and 3.7 grams of sugar.
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462 | 45.8 g (41%) | 28.1 g (25%) | 17.2 g (34%) | 3.7 g |
Toasted sandwich Double Dutch beef Nutritional Facts
Serving Size: 1 serving
- Carbs - 45.8 g
- Dietary Fiber - 6.3 g
- Sugars - 3.7 g
- Fat - 17.2 g
- Saturated - 4.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 28.1 g
- Sodium - 3.3 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted sandwich double dutch beef?
Toasted sandwich Double Dutch beef contain around 462 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted sandwich double dutch beef:
- 1 serving: 462 grams
If you are unsure about the size of your toasted sandwich double dutch beef, you can estimate that an average toasted sandwich double dutch beef contains about 462 calories. About 41% of toasted sandwich double dutch beef calories come from carbs, 25% from protein, and 34% from fat.
How many carbs are in toasted sandwich double dutch beef?
Here is the carb content of standard serving sizes toasted sandwich double dutch beef:
- 1 serving: 45.8 grams
Toasted sandwich Double Dutch beef also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 39,5 (net carbs = total carbs - fiber).
How does Toasted sandwich Double Dutch beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462/2000 Cal | 1538 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Sodium | 3.3/2300 mg | 2296,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462/2000 Cal | 1538 Cal |
| Carbohydrates | 45.8/250 g | 204,2 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 6.3/25 g | 18,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462/2000 Cal | 1538 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Carbohydrates | 45.8/250 g | 204,2 g |
| Protein | 28.1/75 g | 46,9 g |
How long would it take to burn off 462 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 170 minutes
- Walking - 40 minutes
- Bodyflex - 27 minutes
- Skipping - 20 minutes
- Basketball - 95 minutes
- Rugby - 15 minutes
- Badminton - 79 minutes
- Cricket - 65 minutes
- Gardening - 46 minutes
- Sleep - 68 minutes
How many protein are in toasted sandwich double dutch beef?
Toasted sandwich Double Dutch beef is a good source of quality protein, with just 1 serving containing 28.1 grams.
Look at the list of protein content in different servings of toasted sandwich double dutch beef:
- 1 serving: 28.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted sandwich double dutch beef?
However, despite having all the nutritious qualities of toasted sandwich double dutch beef, 1 serving of toasted sandwich double dutch beef comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of toasted sandwich double dutch beef:
- 1 serving: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted sandwich double dutch beef?
Toasted sandwich Double Dutch beef contain on average 17.2 grams of total fat per serve (1 serving) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted sandwich double dutch beef:
- 1 serving: 17.2 grams
