Roasted Zucchini - calories, carbs, nutrition
Roasted Zucchini contain several important nutrients: 4 ounce only contains 42.1 calories, on average. However, more than 30% of roasted zucchini is composed of carbs 3.5 grams. It also contains 3.1 grams of fat, 1.3 grams of protein and 2.4 grams of sugar.
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42.1 | 3.5 g (30%) | 1.3 g (11%) | 3.1 g (59%) | 2.4 g |
Roasted Zucchini Nutritional Facts
Serving Size: 4 ounce
- Carbs - 3.5 g
- Dietary Fiber - 1 g
- Sugars - 2.4 g
- Fat - 3.1 g
- Saturated - 0.3 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 101.6 mg
- Potassium - 287.6 mg
- Cholesterol - 0 mg
- Vitamin A - 4.4 %
- Vitamin C - 32.7 %
- Calcium - 1.8 %
- Iron - 2.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted zucchini?
Roasted Zucchini contain around 42.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted zucchini:
- 4 ounce: 42.1 grams
- 1 ounce: 10.5 grams
If you are unsure about the size of your roasted zucchini, you can estimate that an average roasted zucchini contains about 42.1 calories. About 30% of roasted zucchini calories come from carbs, 11% from protein, and 59% from fat.
How many carbs are in roasted zucchini?
Here is the carb content of standard serving sizes roasted zucchini:
- 4 ounce: 3.5 grams
- 1 ounce: 0.9 grams
Roasted Zucchini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).
How does Roasted Zucchini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42.1/2000 Cal | 1957,9 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 101.6/2300 mg | 2198,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42.1/2000 Cal | 1957,9 Cal |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42.1/2000 Cal | 1957,9 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 42.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Swimming - 63 minutes
- Boxing - 21 minutes
- Burpee - 69 minutes
- Tennis - 15 minutes
- Rugby - 85 minutes
- Badminton - 79 minutes
- Climbing - 21 minutes
- Lawn Mowing - 74 minutes
- Shopping - 32 minutes
How many protein are in roasted zucchini?
Roasted Zucchini is a good source of quality protein, with just 4 ounce containing 1.3 grams.
Look at the list of protein content in different servings of roasted zucchini:
- 4 ounce: 1.3 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted zucchini?
However, despite having all the nutritious qualities of roasted zucchini, 4 ounce of roasted zucchini comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of roasted zucchini:
- 4 ounce: 2.4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted zucchini?
Roasted Zucchini contain on average 3.1 grams of total fat per serve (4 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted zucchini:
- 4 ounce: 3.1 grams
- 1 ounce: 0.8 grams
