Toasted Coconut Blondies - calories, carbs, nutrition
Toasted Coconut Blondies contain several important nutrients: 1.73 ounce only contains 209 calories, on average. However, more than 55% of toasted coconut blondies is composed of carbs 28 grams. It also contains 9 grams of fat, 3 grams of protein and 19 grams of sugar.
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209 | 28 g (55%) | 3 g (6%) | 9 g (40%) | 19 g |
Toasted Coconut Blondies Nutritional Facts
Serving Size: 1.73 ounce
- Carbs - 28 g
- Dietary Fiber - 0 g
- Sugars - 19 g
- Fat - 9 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 206 mg
- Potassium - --
- Cholesterol - 46 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted coconut blondies?
Toasted Coconut Blondies contain around 209 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted coconut blondies:
- 1.73 ounce: 209 grams
- 1 ounce: 120.8 grams
If you are unsure about the size of your toasted coconut blondies, you can estimate that an average toasted coconut blondies contains about 209 calories. About 55% of toasted coconut blondies calories come from carbs, 6% from protein, and 40% from fat.
How many carbs are in toasted coconut blondies?
Here is the carb content of standard serving sizes toasted coconut blondies:
- 1.73 ounce: 28 grams
- 1 ounce: 16.2 grams
Toasted Coconut Blondies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Toasted Coconut Blondies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 206/2300 mg | 2094 mg |
| Cholesterol | 46/300 mg | 254 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 209 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 83 minutes
- Boxing - 16 minutes
- Skating - 51 minutes
- Golf - 59 minutes
- Volleyball - 67 minutes
- Fencing - 89 minutes
- Skiing - 82 minutes
- Soccer - 30 minutes
- Shopping - 67 minutes
How many protein are in toasted coconut blondies?
Toasted Coconut Blondies is a good source of quality protein, with just 1.73 ounce containing 3 grams.
Look at the list of protein content in different servings of toasted coconut blondies:
- 1.73 ounce: 3 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted coconut blondies?
However, despite having all the nutritious qualities of toasted coconut blondies, 1.73 ounce of toasted coconut blondies comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of toasted coconut blondies:
- 1.73 ounce: 19 grams
- 1 ounce: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted coconut blondies?
Toasted Coconut Blondies contain on average 9 grams of total fat per serve (1.73 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted coconut blondies:
- 1.73 ounce: 9 grams
- 1 ounce: 5.2 grams
