Griekse yoghurt pistache & quinoa - calories, carbs, nutrition
Griekse yoghurt pistache & quinoa contain several important nutrients: 1 serving only contains 122.9 calories, on average. However, more than 40% of griekse yoghurt pistache & quinoa is composed of carbs 12.4 grams. It also contains 5 grams of fat, 7.2 grams of protein and 7.8 grams of sugar.
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122.9 | 12.4 g (40%) | 7.2 g (23%) | 5 g (36%) | 7.8 g |
Griekse yoghurt pistache & quinoa Nutritional Facts
Serving Size: 1 serving
- Carbs - 12.4 g
- Dietary Fiber - 1.9 g
- Sugars - 7.8 g
- Fat - 5 g
- Saturated - 0.6 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 2.4 g
- Trans - --
- Protein - 7.2 g
- Sodium - 28.8 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in griekse yoghurt pistache & quinoa?
Griekse yoghurt pistache & quinoa contain around 122.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of griekse yoghurt pistache & quinoa:
- 1 serving: 122.9 grams
If you are unsure about the size of your griekse yoghurt pistache & quinoa, you can estimate that an average griekse yoghurt pistache & quinoa contains about 122.9 calories. About 40% of griekse yoghurt pistache & quinoa calories come from carbs, 23% from protein, and 36% from fat.
How many carbs are in griekse yoghurt pistache & quinoa?
Here is the carb content of standard serving sizes griekse yoghurt pistache & quinoa:
- 1 serving: 12.4 grams
Griekse yoghurt pistache & quinoa also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 10,5 (net carbs = total carbs - fiber).
How does Griekse yoghurt pistache & quinoa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122.9/2000 Cal | 1877,1 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 28.8/2300 mg | 2271,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122.9/2000 Cal | 1877,1 Cal |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122.9/2000 Cal | 1877,1 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Protein | 7.2/75 g | 67,8 g |
How long would it take to burn off 122.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Swimming - 90 minutes
- Boxing - 82 minutes
- Dansing - 75 minutes
- Basketball - 41 minutes
- Riding - 72 minutes
- Fencing - 77 minutes
- Snowboarding - 57 minutes
- Croquet - 85 minutes
- Baby Sitting - 79 minutes
How many protein are in griekse yoghurt pistache & quinoa?
Griekse yoghurt pistache & quinoa is a good source of quality protein, with just 1 serving containing 7.2 grams.
Look at the list of protein content in different servings of griekse yoghurt pistache & quinoa:
- 1 serving: 7.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in griekse yoghurt pistache & quinoa?
However, despite having all the nutritious qualities of griekse yoghurt pistache & quinoa, 1 serving of griekse yoghurt pistache & quinoa comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of griekse yoghurt pistache & quinoa:
- 1 serving: 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in griekse yoghurt pistache & quinoa?
Griekse yoghurt pistache & quinoa contain on average 5 grams of total fat per serve (1 serving) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of griekse yoghurt pistache & quinoa:
- 1 serving: 5 grams
