Toasted Cinnamon Crisp Cereal - calories, carbs, nutrition

Toasted Cinnamon Crisp Cereal Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 33 g
• Dietary Fiber - 9 g
• Sugars - 9 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 125 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toasted cinnamon crisp cereal?

Toasted Cinnamon Crisp Cereal contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted cinnamon crisp cereal:

• 0.75 cup: 200 grams
• 1 container (6 4/5 cups ea.): 1800 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.7 grams
• 1 fluid ounce: 33.3 grams
• 1 milliliter: 1.1 grams
• 1 cup: 266.7 grams
• 1 pint: 533.3 grams
• 1 quart: 1066.7 grams
• 1 liter: 1127.1 grams
• 1 gallon: 4266.7 grams

If you are unsure about the size of your toasted cinnamon crisp cereal, you can estimate that an average toasted cinnamon crisp cereal contains about 200 calories. About 63% of toasted cinnamon crisp cereal calories come from carbs, 19% from protein, and 17% from fat.

How many carbs are in toasted cinnamon crisp cereal?

Here is the carb content of standard serving sizes toasted cinnamon crisp cereal:

• 0.75 cup: 33 grams
• 1 container (6 4/5 cups ea.): 297 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

Toasted Cinnamon Crisp Cereal also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Toasted Cinnamon Crisp Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 18 minutes
• Boxing - 40 minutes
• Skipping - 44 minutes
• Golf - 50 minutes
• Rugby - 19 minutes
• Rowing - 23 minutes
• Skiing - 39 minutes
• Croquet - 54 minutes
• Dog Walking - 24 minutes

How many protein are in toasted cinnamon crisp cereal?

Toasted Cinnamon Crisp Cereal is a good source of quality protein, with just 0.75 cup containing 10 grams.

Look at the list of protein content in different servings of toasted cinnamon crisp cereal:

• 0.75 cup: 10 grams
• 1 container (6 4/5 cups ea.): 90 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.3 grams
• 1 pint: 26.7 grams
• 1 quart: 53.3 grams
• 1 liter: 56.4 grams
• 1 gallon: 213.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toasted cinnamon crisp cereal?

However, despite having all the nutritious qualities of toasted cinnamon crisp cereal, 0.75 cup of toasted cinnamon crisp cereal comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of toasted cinnamon crisp cereal:

• 0.75 cup: 9 grams
• 1 container (6 4/5 cups ea.): 81 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toasted cinnamon crisp cereal?

Toasted Cinnamon Crisp Cereal contain on average 4 grams of total fat per serve (0.75 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of toasted cinnamon crisp cereal:

• 0.75 cup: 4 grams
• 1 container (6 4/5 cups ea.): 36 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams