Toasted Chips - calories, carbs, nutrition
Toasted Chips contain several important nutrients: 16 chips only contains 130 calories, on average. However, more than 63% of toasted chips is composed of carbs 21 grams. It also contains 4.5 grams of fat, 2 grams of protein and 3 grams of sugar.
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130 | 21 g (63%) | 2 g (6%) | 4.5 g (31%) | 3 g |
Toasted Chips Nutritional Facts
Serving Size: 16 chips
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 250 mg
- Potassium - 25 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted chips?
Toasted Chips contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted chips:
- 16 chips: 130 grams
- 1 chips: 8.1 grams
- 1 container (128 chips ea.): 1040 grams
If you are unsure about the size of your toasted chips, you can estimate that an average toasted chips contains about 130 calories. About 63% of toasted chips calories come from carbs, 6% from protein, and 31% from fat.
How many carbs are in toasted chips?
Here is the carb content of standard serving sizes toasted chips:
- 16 chips: 21 grams
- 1 chips: 1.3 grams
- 1 container (128 chips ea.): 168 grams
Toasted Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Toasted Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 61 minutes
- Boxing - 23 minutes
- Dansing - 73 minutes
- Tennis - 73 minutes
- Volleyball - 18 minutes
- Rowing - 38 minutes
- Skiing - 89 minutes
- Croquet - 17 minutes
- Dog Walking - 67 minutes
How many protein are in toasted chips?
Toasted Chips is a good source of quality protein, with just 16 chips containing 2 grams.
Look at the list of protein content in different servings of toasted chips:
- 16 chips: 2 grams
- 1 chips: 0.1 grams
- 1 container (128 chips ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted chips?
However, despite having all the nutritious qualities of toasted chips, 16 chips of toasted chips comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of toasted chips:
- 16 chips: 3 grams
- 1 chips: 0.2 grams
- 1 container (128 chips ea.): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted chips?
Toasted Chips contain on average 4.5 grams of total fat per serve (16 chips) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted chips:
- 16 chips: 4.5 grams
- 1 chips: 0.3 grams
- 1 container (128 chips ea.): 36 grams
