Grains Galore - calories, carbs, nutrition
Grains Galore contain several important nutrients: 1 slice only contains 88 calories, on average. However, more than 73% of grains galore is composed of carbs 17 grams. It also contains 1 grams of fat, 4 grams of protein and 4 grams of sugar.
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88 | 17 g (73%) | 4 g (17%) | 1 g (10%) | 4 g |
Grains Galore Nutritional Facts
Serving Size: 1 slice
- Carbs - 17 g
- Dietary Fiber - 3.5 g
- Sugars - 4 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 189 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grains galore?
Grains Galore contain around 88 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grains galore:
- 1 slice: 88 grams
- 1 container (18 slices ea.): 1584 grams
If you are unsure about the size of your grains galore, you can estimate that an average grains galore contains about 88 calories. About 73% of grains galore calories come from carbs, 17% from protein, and 10% from fat.
How many carbs are in grains galore?
Here is the carb content of standard serving sizes grains galore:
- 1 slice: 17 grams
- 1 container (18 slices ea.): 306 grams
Grains Galore also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).
How does Grains Galore fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 189/2300 mg | 2111 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 88 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Diving - 29 minutes
- Bodyflex - 35 minutes
- Skipping - 54 minutes
- Tennis - 15 minutes
- Riding - 17 minutes
- Fencing - 92 minutes
- Snowboarding - 87 minutes
- Infrared Sauna - 28 minutes
- Shopping - 62 minutes
How many protein are in grains galore?
Grains Galore is a good source of quality protein, with just 1 slice containing 4 grams.
Look at the list of protein content in different servings of grains galore:
- 1 slice: 4 grams
- 1 container (18 slices ea.): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grains galore?
However, despite having all the nutritious qualities of grains galore, 1 slice of grains galore comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grains galore:
- 1 slice: 4 grams
- 1 container (18 slices ea.): 72 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grains galore?
Grains Galore contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of grains galore:
- 1 slice: 1 grams
- 1 container (18 slices ea.): 18 grams
