Toasted Chips - Cheddar - calories, carbs, nutrition

Toasted Chips - Cheddar Nutritional Facts

Serving Size: 12 chips

• Carbs - 19 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 3 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 290 mg
• Potassium - 25 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toasted chips - cheddar?

Toasted Chips - Cheddar contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted chips - cheddar:

• 12 chips: 140 grams
• 1 chips: 11.7 grams
• 1 container (96 chips ea.): 1120 grams

If you are unsure about the size of your toasted chips - cheddar, you can estimate that an average toasted chips - cheddar contains about 140 calories. About 55% of toasted chips - cheddar calories come from carbs, 6% from protein, and 39% from fat.

How many carbs are in toasted chips - cheddar?

Here is the carb content of standard serving sizes toasted chips - cheddar:

• 12 chips: 19 grams
• 1 chips: 1.6 grams
• 1 container (96 chips ea.): 152 grams

Toasted Chips - Cheddar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Toasted Chips - Cheddar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 58 minutes
• Boxing - 97 minutes
• Skating - 57 minutes
• Tennis - 81 minutes
• Volleyball - 95 minutes
• Squash - 79 minutes
• Climbing - 45 minutes
• Soccer - 64 minutes
• Sleep - 28 minutes

How many protein are in toasted chips - cheddar?

Toasted Chips - Cheddar is a good source of quality protein, with just 12 chips containing 2 grams.

Look at the list of protein content in different servings of toasted chips - cheddar:

• 12 chips: 2 grams
• 1 chips: 0.2 grams
• 1 container (96 chips ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toasted chips - cheddar?

However, despite having all the nutritious qualities of toasted chips - cheddar, 12 chips of toasted chips - cheddar comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of toasted chips - cheddar:

• 12 chips: 3 grams
• 1 chips: 0.2 grams
• 1 container (96 chips ea.): 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toasted chips - cheddar?

Toasted Chips - Cheddar contain on average 6 grams of total fat per serve (12 chips) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of toasted chips - cheddar:

• 12 chips: 6 grams
• 1 chips: 0.5 grams
• 1 container (96 chips ea.): 48 grams