Toasted Bread Double Fiber - calories, carbs, nutrition

Toasted Bread Double Fiber Nutritional Facts

Serving Size: 1 slice

• Carbs - 13 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 120 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toasted bread double fiber?

Toasted Bread Double Fiber contain around 75 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted bread double fiber:

• 1 slice: 75 grams
• 1 container (14 slice): 1050 grams

If you are unsure about the size of your toasted bread double fiber, you can estimate that an average toasted bread double fiber contains about 75 calories. About 71% of toasted bread double fiber calories come from carbs, 11% from protein, and 18% from fat.

How many carbs are in toasted bread double fiber?

Here is the carb content of standard serving sizes toasted bread double fiber:

• 1 slice: 13 grams
• 1 container (14 slice): 182 grams

Toasted Bread Double Fiber also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Toasted Bread Double Fiber fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 75 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Hiking - 16 minutes
• Pilates - 61 minutes
• Burpee - 86 minutes
• Bowling - 39 minutes
• Curling - 82 minutes
• Rowing - 21 minutes
• Skiing - 55 minutes
• Lawn Mowing - 75 minutes
• Baby Sitting - 94 minutes

How many protein are in toasted bread double fiber?

Toasted Bread Double Fiber is a good source of quality protein, with just 1 slice containing 2 grams.

Look at the list of protein content in different servings of toasted bread double fiber:

• 1 slice: 2 grams
• 1 container (14 slice): 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toasted bread double fiber?

However, despite having all the nutritious qualities of toasted bread double fiber, 1 slice of toasted bread double fiber comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of toasted bread double fiber:

• 1 slice: 2 grams
• 1 container (14 slice): 28 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toasted bread double fiber?

Toasted Bread Double Fiber contain on average 1.5 grams of total fat per serve (1 slice) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of toasted bread double fiber:

• 1 slice: 1.5 grams
• 1 container (14 slice): 21 grams