Toasted Bagel - calories, carbs, nutrition
Toasted Bagel contain several important nutrients: 1 Bagel only contains 210 calories, on average. However, more than 80% of toasted bagel is composed of carbs 42 grams. It also contains 1 grams of fat, 8 grams of protein and 0 grams of sugar.
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210 | 42 g (80%) | 8 g (15%) | 1 g (4%) | 0 g |
Toasted Bagel Nutritional Facts
Serving Size: 1 Bagel
- Carbs - 42 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 0.8 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted bagel?
Toasted Bagel contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted bagel:
- 1 Bagel: 210 grams
If you are unsure about the size of your toasted bagel, you can estimate that an average toasted bagel contains about 210 calories. About 80% of toasted bagel calories come from carbs, 15% from protein, and 4% from fat.
How many carbs are in toasted bagel?
Here is the carb content of standard serving sizes toasted bagel:
- 1 Bagel: 42 grams
Toasted Bagel also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Toasted Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0.8/2300 mg | 2299,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 67 minutes
- Yoga - 26 minutes
- Skating - 99 minutes
- Golf - 99 minutes
- Curling - 72 minutes
- Fencing - 47 minutes
- Snowboarding - 27 minutes
- Gardening - 73 minutes
- Dog Walking - 73 minutes
How many protein are in toasted bagel?
Toasted Bagel is a good source of quality protein, with just 1 Bagel containing 8 grams.
Look at the list of protein content in different servings of toasted bagel:
- 1 Bagel: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted bagel?
However, despite having all the nutritious qualities of toasted bagel, 1 Bagel of toasted bagel comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of toasted bagel:
- 1 Bagel: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted bagel?
Toasted Bagel contain on average 1 grams of total fat per serve (1 Bagel) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted bagel:
- 1 Bagel: 1 grams
