Toasted Almond Chicken Breast - calories, carbs, nutrition
Toasted Almond Chicken Breast contain several important nutrients: 1 Each only contains 204 calories, on average. However, more than 2% of toasted almond chicken breast is composed of carbs 0.8 grams. It also contains 6.7 grams of fat, 33 grams of protein and 0.2 grams of sugar.
mainadmin 
204 | 0.8 g (2%) | 33 g (68%) | 6.7 g (31%) | 0.2 g |
Toasted Almond Chicken Breast Nutritional Facts
Serving Size: 1 Each
- Carbs - 0.8 g
- Dietary Fiber - 0.3 g
- Sugars - 0.2 g
- Fat - 6.7 g
- Saturated - 1.4 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 33 g
- Sodium - 79 mg
- Potassium - 297.5 mg
- Cholesterol - 88 mg
- Vitamin A - 0.4 %
- Vitamin C - 0 %
- Calcium - 2.6 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted almond chicken breast?
Toasted Almond Chicken Breast contain around 204 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted almond chicken breast:
- 1 Each: 204 grams
If you are unsure about the size of your toasted almond chicken breast, you can estimate that an average toasted almond chicken breast contains about 204 calories. About 2% of toasted almond chicken breast calories come from carbs, 68% from protein, and 31% from fat.
How many carbs are in toasted almond chicken breast?
Here is the carb content of standard serving sizes toasted almond chicken breast:
- 1 Each: 0.8 grams
Toasted Almond Chicken Breast also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Toasted Almond Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 79/2300 mg | 2221 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 204 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Swimming - 62 minutes
- Boxing - 75 minutes
- Dansing - 83 minutes
- Tennis - 89 minutes
- Rugby - 84 minutes
- Rowing - 49 minutes
- Climbing - 78 minutes
- Gardening - 56 minutes
- Shopping - 18 minutes
How many protein are in toasted almond chicken breast?
Toasted Almond Chicken Breast is a good source of quality protein, with just 1 Each containing 33 grams.
Look at the list of protein content in different servings of toasted almond chicken breast:
- 1 Each: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted almond chicken breast?
However, despite having all the nutritious qualities of toasted almond chicken breast, 1 Each of toasted almond chicken breast comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of toasted almond chicken breast:
- 1 Each: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted almond chicken breast?
Toasted Almond Chicken Breast contain on average 6.7 grams of total fat per serve (1 Each) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted almond chicken breast:
- 1 Each: 6.7 grams
