Toast Plum & Goat Cheese - calories, carbs, nutrition
Toast Plum & Goat Cheese contain several important nutrients: 1 Ea only contains 190 calories, on average. However, more than 57% of toast plum & goat cheese is composed of carbs 27 grams. It also contains 6 grams of fat, 7 grams of protein and 8 grams of sugar.
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190 | 27 g (57%) | 7 g (15%) | 6 g (28%) | 8 g |
Toast Plum & Goat Cheese Nutritional Facts
Serving Size: 1 Ea
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 320 mg
- Potassium - 110 mg
- Cholesterol - 10 mg
- Vitamin A - 7.5 %
- Vitamin C - 7.7 %
- Calcium - 4 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toast plum & goat cheese?
Toast Plum & Goat Cheese contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toast plum & goat cheese:
- 1 Ea: 190 grams
If you are unsure about the size of your toast plum & goat cheese, you can estimate that an average toast plum & goat cheese contains about 190 calories. About 57% of toast plum & goat cheese calories come from carbs, 15% from protein, and 28% from fat.
How many carbs are in toast plum & goat cheese?
Here is the carb content of standard serving sizes toast plum & goat cheese:
- 1 Ea: 27 grams
Toast Plum & Goat Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Toast Plum & Goat Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 55 minutes
- Bodyflex - 22 minutes
- Burpee - 83 minutes
- Basketball - 67 minutes
- Volleyball - 28 minutes
- Badminton - 51 minutes
- Snowboarding - 64 minutes
- Infrared Sauna - 21 minutes
- Baby Sitting - 20 minutes
How many protein are in toast plum & goat cheese?
Toast Plum & Goat Cheese is a good source of quality protein, with just 1 Ea containing 7 grams.
Look at the list of protein content in different servings of toast plum & goat cheese:
- 1 Ea: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toast plum & goat cheese?
However, despite having all the nutritious qualities of toast plum & goat cheese, 1 Ea of toast plum & goat cheese comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of toast plum & goat cheese:
- 1 Ea: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toast plum & goat cheese?
Toast Plum & Goat Cheese contain on average 6 grams of total fat per serve (1 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of toast plum & goat cheese:
- 1 Ea: 6 grams
