Toast Peanut Butter Strawberry Plain Jane - calories, carbs, nutrition
Toast Peanut Butter Strawberry Plain Jane contain several important nutrients: 1 Ea only contains 240 calories, on average. However, more than 60% of toast peanut butter strawberry plain jane is composed of carbs 37 grams. It also contains 8 grams of fat, 7 grams of protein and 14 grams of sugar.
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240 | 37 g (60%) | 7 g (11%) | 8 g (29%) | 14 g |
Toast Peanut Butter Strawberry Plain Jane Nutritional Facts
Serving Size: 1 Ea
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 14 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 300 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 12.3 %
- Calcium - 1.7 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toast peanut butter strawberry plain jane?
Toast Peanut Butter Strawberry Plain Jane contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toast peanut butter strawberry plain jane:
- 1 Ea: 240 grams
If you are unsure about the size of your toast peanut butter strawberry plain jane, you can estimate that an average toast peanut butter strawberry plain jane contains about 240 calories. About 60% of toast peanut butter strawberry plain jane calories come from carbs, 11% from protein, and 29% from fat.
How many carbs are in toast peanut butter strawberry plain jane?
Here is the carb content of standard serving sizes toast peanut butter strawberry plain jane:
- 1 Ea: 37 grams
Toast Peanut Butter Strawberry Plain Jane also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Toast Peanut Butter Strawberry Plain Jane fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 34 minutes
- Bodyflex - 40 minutes
- Skipping - 36 minutes
- Golf - 28 minutes
- Volleyball - 17 minutes
- Squash - 52 minutes
- Skiing - 65 minutes
- Infrared Sauna - 78 minutes
- Baby Sitting - 33 minutes
How many protein are in toast peanut butter strawberry plain jane?
Toast Peanut Butter Strawberry Plain Jane is a good source of quality protein, with just 1 Ea containing 7 grams.
Look at the list of protein content in different servings of toast peanut butter strawberry plain jane:
- 1 Ea: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toast peanut butter strawberry plain jane?
However, despite having all the nutritious qualities of toast peanut butter strawberry plain jane, 1 Ea of toast peanut butter strawberry plain jane comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of toast peanut butter strawberry plain jane:
- 1 Ea: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toast peanut butter strawberry plain jane?
Toast Peanut Butter Strawberry Plain Jane contain on average 8 grams of total fat per serve (1 Ea) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of toast peanut butter strawberry plain jane:
- 1 Ea: 8 grams
