Pizza Sausage Mushroom - calories, carbs, nutrition
Pizza Sausage Mushroom contain several important nutrients: 0.25 pizza only contains 290 calories, on average. However, more than 40% of pizza sausage mushroom is composed of carbs 29 grams. It also contains 13 grams of fat, 14 grams of protein and 3 grams of sugar.
mainadmin 
290 | 29 g (40%) | 14 g (19%) | 13 g (40%) | 3 g |
Pizza Sausage Mushroom Nutritional Facts
Serving Size: 0.25 pizza
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 6 %
- Vitamin C - 2 %
- Calcium - 25 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza sausage mushroom?
Pizza Sausage Mushroom contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza sausage mushroom:
- 0.25 pizza: 290 grams
- 1 pizza: 1160 grams
If you are unsure about the size of your pizza sausage mushroom, you can estimate that an average pizza sausage mushroom contains about 290 calories. About 40% of pizza sausage mushroom calories come from carbs, 19% from protein, and 40% from fat.
How many carbs are in pizza sausage mushroom?
Here is the carb content of standard serving sizes pizza sausage mushroom:
- 0.25 pizza: 29 grams
- 1 pizza: 116 grams
Pizza Sausage Mushroom also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Pizza Sausage Mushroom fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 47 minutes
- Pilates - 77 minutes
- Dansing - 36 minutes
- Bowling - 28 minutes
- Rugby - 80 minutes
- Rowing - 87 minutes
- Skiing - 38 minutes
- Gardening - 60 minutes
- Dog Walking - 99 minutes
How many protein are in pizza sausage mushroom?
Pizza Sausage Mushroom is a good source of quality protein, with just 0.25 pizza containing 14 grams.
Look at the list of protein content in different servings of pizza sausage mushroom:
- 0.25 pizza: 14 grams
- 1 pizza: 56 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza sausage mushroom?
However, despite having all the nutritious qualities of pizza sausage mushroom, 0.25 pizza of pizza sausage mushroom comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pizza sausage mushroom:
- 0.25 pizza: 3 grams
- 1 pizza: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza sausage mushroom?
Pizza Sausage Mushroom contain on average 13 grams of total fat per serve (0.25 pizza) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza sausage mushroom:
- 0.25 pizza: 13 grams
- 1 pizza: 52 grams
