Toast Granola & Honey - calories, carbs, nutrition
Toast Granola & Honey contain several important nutrients: 1 Ea only contains 190 calories, on average. However, more than 81% of toast granola & honey is composed of carbs 40 grams. It also contains 1.5 grams of fat, 6 grams of protein and 16 grams of sugar.
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190 | 40 g (81%) | 6 g (12%) | 1.5 g (7%) | 16 g |
Toast Granola & Honey Nutritional Facts
Serving Size: 1 Ea
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 16 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 250 mg
- Potassium - 140 mg
- Cholesterol - 2 mg
- Vitamin A - 2.2 %
- Vitamin C - 0.8 %
- Calcium - 2.9 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toast granola & honey?
Toast Granola & Honey contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toast granola & honey:
- 1 Ea: 190 grams
If you are unsure about the size of your toast granola & honey, you can estimate that an average toast granola & honey contains about 190 calories. About 81% of toast granola & honey calories come from carbs, 12% from protein, and 7% from fat.
How many carbs are in toast granola & honey?
Here is the carb content of standard serving sizes toast granola & honey:
- 1 Ea: 40 grams
Toast Granola & Honey also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Toast Granola & Honey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 83 minutes
- Pilates - 89 minutes
- Dansing - 46 minutes
- Bowling - 42 minutes
- Riding - 92 minutes
- Fencing - 91 minutes
- Skiing - 97 minutes
- Croquet - 66 minutes
- Baby Sitting - 48 minutes
How many protein are in toast granola & honey?
Toast Granola & Honey is a good source of quality protein, with just 1 Ea containing 6 grams.
Look at the list of protein content in different servings of toast granola & honey:
- 1 Ea: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toast granola & honey?
However, despite having all the nutritious qualities of toast granola & honey, 1 Ea of toast granola & honey comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of toast granola & honey:
- 1 Ea: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toast granola & honey?
Toast Granola & Honey contain on average 1.5 grams of total fat per serve (1 Ea) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of toast granola & honey:
- 1 Ea: 1.5 grams
