Croutons Wheat 1 oz - calories, carbs, nutrition
Croutons Wheat 1 oz contain several important nutrients: 1 ounce only contains 70 calories, on average. However, more than 73% of croutons wheat 1 oz is composed of carbs 14 grams. It also contains 1 grams of fat, 3 grams of protein and 1 grams of sugar.
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70 | 14 g (73%) | 3 g (16%) | 1 g (12%) | 1 g |
Croutons Wheat 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 130 mg
- Potassium - 45 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 2.9 %
- Calcium - 3.1 %
- Iron - 4.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croutons wheat 1 oz?
Croutons Wheat 1 oz contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croutons wheat 1 oz:
- 1 ounce: 70 grams
If you are unsure about the size of your croutons wheat 1 oz, you can estimate that an average croutons wheat 1 oz contains about 70 calories. About 73% of croutons wheat 1 oz calories come from carbs, 16% from protein, and 12% from fat.
How many carbs are in croutons wheat 1 oz?
Here is the carb content of standard serving sizes croutons wheat 1 oz:
- 1 ounce: 14 grams
Croutons Wheat 1 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Croutons Wheat 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 31 minutes
- Yoga - 76 minutes
- Dansing - 63 minutes
- Basketball - 91 minutes
- Volleyball - 88 minutes
- Badminton - 47 minutes
- Snowboarding - 62 minutes
- Lawn Mowing - 96 minutes
- Shopping - 95 minutes
How many protein are in croutons wheat 1 oz?
Croutons Wheat 1 oz is a good source of quality protein, with just 1 ounce containing 3 grams.
Look at the list of protein content in different servings of croutons wheat 1 oz:
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croutons wheat 1 oz?
However, despite having all the nutritious qualities of croutons wheat 1 oz, 1 ounce of croutons wheat 1 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of croutons wheat 1 oz:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croutons wheat 1 oz?
Croutons Wheat 1 oz contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of croutons wheat 1 oz:
- 1 ounce: 1 grams
