Toast Bacon Poached Egg - calories, carbs, nutrition
Toast Bacon Poached Egg contain several important nutrients: 1 Ea only contains 350 calories, on average. However, more than 25% of toast bacon poached egg is composed of carbs 22 grams. It also contains 23 grams of fat, 15 grams of protein and 0 grams of sugar.
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350 | 22 g (25%) | 15 g (17%) | 23 g (58%) | 0 g |
Toast Bacon Poached Egg Nutritional Facts
Serving Size: 1 Ea
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 23 g
- Saturated - 6 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 590 mg
- Potassium - 180 mg
- Cholesterol - 195 mg
- Vitamin A - 9.1 %
- Vitamin C - 3.9 %
- Calcium - 11.4 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toast bacon poached egg?
Toast Bacon Poached Egg contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toast bacon poached egg:
- 1 Ea: 350 grams
If you are unsure about the size of your toast bacon poached egg, you can estimate that an average toast bacon poached egg contains about 350 calories. About 25% of toast bacon poached egg calories come from carbs, 17% from protein, and 58% from fat.
How many carbs are in toast bacon poached egg?
Here is the carb content of standard serving sizes toast bacon poached egg:
- 1 Ea: 22 grams
Toast Bacon Poached Egg also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Toast Bacon Poached Egg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 195/300 mg | 105 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 59 minutes
- Pilates - 27 minutes
- Dansing - 15 minutes
- Tennis - 27 minutes
- Curling - 73 minutes
- Badminton - 87 minutes
- Cricket - 31 minutes
- Infrared Sauna - 94 minutes
- Dog Walking - 45 minutes
How many protein are in toast bacon poached egg?
Toast Bacon Poached Egg is a good source of quality protein, with just 1 Ea containing 15 grams.
Look at the list of protein content in different servings of toast bacon poached egg:
- 1 Ea: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toast bacon poached egg?
However, despite having all the nutritious qualities of toast bacon poached egg, 1 Ea of toast bacon poached egg comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of toast bacon poached egg:
- 1 Ea: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toast bacon poached egg?
Toast Bacon Poached Egg contain on average 23 grams of total fat per serve (1 Ea) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of toast bacon poached egg:
- 1 Ea: 23 grams
