Toast Avocado Chimichurri Garlic Sourdough - calories, carbs, nutrition
Toast Avocado Chimichurri Garlic Sourdough contain several important nutrients: 1 Ea only contains 300 calories, on average. However, more than 35% of toast avocado chimichurri garlic sourdough is composed of carbs 27 grams. It also contains 20 grams of fat, 5 grams of protein and 0.9 grams of sugar.
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300 | 27 g (35%) | 5 g (6%) | 20 g (58%) | 0.9 g |
Toast Avocado Chimichurri Garlic Sourdough Nutritional Facts
Serving Size: 1 Ea
- Carbs - 27 g
- Dietary Fiber - 7 g
- Sugars - 0.9 g
- Fat - 20 g
- Saturated - 3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 310 mg
- Potassium - 530 mg
- Cholesterol - 0 mg
- Vitamin A - 10.3 %
- Vitamin C - 30.7 %
- Calcium - 4 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toast avocado chimichurri garlic sourdough?
Toast Avocado Chimichurri Garlic Sourdough contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toast avocado chimichurri garlic sourdough:
- 1 Ea: 300 grams
If you are unsure about the size of your toast avocado chimichurri garlic sourdough, you can estimate that an average toast avocado chimichurri garlic sourdough contains about 300 calories. About 35% of toast avocado chimichurri garlic sourdough calories come from carbs, 6% from protein, and 58% from fat.
How many carbs are in toast avocado chimichurri garlic sourdough?
Here is the carb content of standard serving sizes toast avocado chimichurri garlic sourdough:
- 1 Ea: 27 grams
Toast Avocado Chimichurri Garlic Sourdough also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Toast Avocado Chimichurri Garlic Sourdough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 32 minutes
- Pilates - 43 minutes
- Dansing - 22 minutes
- Golf - 24 minutes
- Volleyball - 42 minutes
- Fencing - 80 minutes
- Skiing - 58 minutes
- Lawn Mowing - 95 minutes
- Sleep - 19 minutes
How many protein are in toast avocado chimichurri garlic sourdough?
Toast Avocado Chimichurri Garlic Sourdough is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of toast avocado chimichurri garlic sourdough:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toast avocado chimichurri garlic sourdough?
However, despite having all the nutritious qualities of toast avocado chimichurri garlic sourdough, 1 Ea of toast avocado chimichurri garlic sourdough comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of toast avocado chimichurri garlic sourdough:
- 1 Ea: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toast avocado chimichurri garlic sourdough?
Toast Avocado Chimichurri Garlic Sourdough contain on average 20 grams of total fat per serve (1 Ea) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of toast avocado chimichurri garlic sourdough:
- 1 Ea: 20 grams
