Sand Reuben Corned Beef - calories, carbs, nutrition
Sand Reuben Corned Beef contain several important nutrients: 1 Sandwich only contains 550 calories, on average. However, more than 27% of sand reuben corned beef is composed of carbs 36 grams. It also contains 35 grams of fat, 21 grams of protein and 0.9 grams of sugar.
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550 | 36 g (27%) | 21 g (15%) | 35 g (58%) | 0.9 g |
Sand Reuben Corned Beef Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 36 g
- Dietary Fiber - 3 g
- Sugars - 0.9 g
- Fat - 35 g
- Saturated - 11 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 21 g
- Sodium - 1520 mg
- Potassium - 540 mg
- Cholesterol - 65 mg
- Vitamin A - 5.8 %
- Vitamin C - 9.1 %
- Calcium - 28.2 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand reuben corned beef?
Sand Reuben Corned Beef contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand reuben corned beef:
- 1 Sandwich: 550 grams
If you are unsure about the size of your sand reuben corned beef, you can estimate that an average sand reuben corned beef contains about 550 calories. About 27% of sand reuben corned beef calories come from carbs, 15% from protein, and 58% from fat.
How many carbs are in sand reuben corned beef?
Here is the carb content of standard serving sizes sand reuben corned beef:
- 1 Sandwich: 36 grams
Sand Reuben Corned Beef also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Sand Reuben Corned Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1520/2300 mg | 780 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 80 minutes
- Boxing - 56 minutes
- Dansing - 20 minutes
- Basketball - 92 minutes
- Curling - 92 minutes
- Squash - 36 minutes
- Skiing - 70 minutes
- Croquet - 91 minutes
- Dog Walking - 60 minutes
How many protein are in sand reuben corned beef?
Sand Reuben Corned Beef is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of sand reuben corned beef:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand reuben corned beef?
However, despite having all the nutritious qualities of sand reuben corned beef, 1 Sandwich of sand reuben corned beef comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of sand reuben corned beef:
- 1 Sandwich: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand reuben corned beef?
Sand Reuben Corned Beef contain on average 35 grams of total fat per serve (1 Sandwich) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of sand reuben corned beef:
- 1 Sandwich: 35 grams
